| January 2024 |
| Sun 7th: |
298 *
|
17%
|
fat: 6.20g |
| |
protein: 11.90g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 4th: |
601 *
|
33%
|
fat: 18.36g |
| |
protein: 36.76g |
| |
carbs: 70.46g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
441 *
|
24%
|
fat: 20.80g |
| |
protein: 31.00g |
| |
carbs: 32.60g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
561 *
|
31%
|
fat: 20.71g |
| |
protein: 33.79g |
| |
carbs: 57.80g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
940 *
|
52%
|
fat: 37.86g |
| |
protein: 75.61g |
| |
carbs: 70.61g |
|
-
|
-
|
| Fri 9th: |
636 *
|
35%
|
fat: 28.89g |
| |
protein: 40.09g |
| |
carbs: 52.68g |
|
-
|
-
|
| Sat 3rd: |
742 *
|
41%
|
fat: 17.88g |
| |
protein: 73.80g |
| |
carbs: 65.07g |
|
200*
|
 542
|
| Fri 2nd: |
1036 *
|
58%
|
fat: 44.88g |
| |
protein: 54.66g |
| |
carbs: 104.51g |
|
200*
|
836
|
| September 2020 |
| Mon 28th: |
860 *
|
48%
|
fat: 36.96g |
| |
protein: 38.29g |
| |
carbs: 92.93g |
|
-
|
-
|
| Thu 24th: |
877 *
|
49%
|
fat: 26.84g |
| |
protein: 52.03g |
| |
carbs: 107.57g |
|
200*
|
677
|
| Tue 22nd: |
1238 *
|
69%
|
fat: 54.54g |
| |
protein: 73.97g |
| |
carbs: 110.93g |
|
-
|
-
|
| Mon 21st: |
862 *
|
48%
|
fat: 37.84g |
| |
protein: 60.12g |
| |
carbs: 71.39g |
|
200*
|
662
|
| Thu 17th: |
838 *
|
47%
|
fat: 15.99g |
| |
protein: 77.67g |
| |
carbs: 94.83g |
|
-
|
-
|
| Wed 16th: |
966 *
|
54%
|
fat: 46.32g |
| |
protein: 77.69g |
| |
carbs: 60.77g |
|
200*
|
766
|
| Tue 15th: |
994 *
|
55%
|
fat: 33.70g |
| |
protein: 85.00g |
| |
carbs: 89.31g |
|
-
|
-
|
| Mon 14th: |
924 *
|
51%
|
fat: 33.44g |
| |
protein: 69.88g |
| |
carbs: 86.77g |
|
208*
|
716
|
| Sun 13th: |
901 *
|
50%
|
fat: 25.91g |
| |
protein: 104.74g |
| |
carbs: 54.99g |
|
-
|
-
|
| Sat 12th: |
620 *
|
34%
|
fat: 13.71g |
| |
protein: 58.67g |
| |
carbs: 62.31g |
|
-
|
-
|
| Fri 11th: |
967 *
|
54%
|
fat: 36.11g |
| |
protein: 66.98g |
| |
carbs: 88.94g |
|
-
|
-
|
| Thu 10th: |
653 *
|
36%
|
fat: 36.56g |
| |
protein: 71.47g |
| |
carbs: 224.76g |
|
-
|
-
|
