| September 2024 |
| Mon 9th: |
582 *
|
17%
|
fat: 27.27g |
| |
protein: 33.90g |
| |
carbs: 47.12g |
|
-
|
-
|
| Sun 8th: |
1621 *
|
48%
|
fat: 68.94g |
| |
protein: 100.74g |
| |
carbs: 148.42g |
|
-
|
-
|
| Sat 7th: |
1802 *
|
53%
|
fat: 75.72g |
| |
protein: 63.80g |
| |
carbs: 208.70g |
|
-
|
-
|
| Fri 6th: |
1817 *
|
53%
|
fat: 85.59g |
| |
protein: 68.44g |
| |
carbs: 196.07g |
|
-
|
-
|
| Thu 5th: |
1053 *
|
31%
|
fat: 38.27g |
| |
protein: 44.41g |
| |
carbs: 132.71g |
|
-
|
-
|
| Wed 4th: |
1667 *
|
49%
|
fat: 53.92g |
| |
protein: 54.43g |
| |
carbs: 237.74g |
|
-
|
-
|
| Tue 3rd: |
1200 *
|
35%
|
fat: 18.72g |
| |
protein: 102.58g |
| |
carbs: 154.38g |
|
-
|
-
|
| Mon 2nd: |
1404 *
|
41%
|
fat: 41.12g |
| |
protein: 61.02g |
| |
carbs: 194.78g |
|
-
|
-
|
| Sun 1st: |
1973 *
|
58%
|
fat: 83.04g |
| |
protein: 68.11g |
| |
carbs: 235.70g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1630 *
|
48%
|
fat: 64.49g |
| |
protein: 65.61g |
| |
carbs: 199.09g |
|
-
|
-
|
| Fri 30th: |
1874 *
|
55%
|
fat: 91.39g |
| |
protein: 52.69g |
| |
carbs: 212.44g |
|
-
|
-
|
| Thu 29th: |
1472 *
|
43%
|
fat: 56.39g |
| |
protein: 49.49g |
| |
carbs: 180.07g |
|
-
|
-
|
| Wed 28th: |
1429 *
|
42%
|
fat: 33.97g |
| |
protein: 53.07g |
| |
carbs: 230.52g |
|
-
|
-
|
| Tue 27th: |
1217 *
|
36%
|
fat: 34.84g |
| |
protein: 46.94g |
| |
carbs: 175.53g |
|
-
|
-
|
| Mon 26th: |
1357 *
|
40%
|
fat: 46.96g |
| |
protein: 83.32g |
| |
carbs: 164.24g |
|
-
|
-
|
| Sun 25th: |
1867 *
|
55%
|
fat: 69.67g |
| |
protein: 84.39g |
| |
carbs: 219.38g |
|
-
|
-
|
| Sat 24th: |
1491 *
|
44%
|
fat: 57.26g |
| |
protein: 55.52g |
| |
carbs: 179.33g |
|
-
|
-
|
| Fri 23rd: |
1498 *
|
44%
|
fat: 40.97g |
| |
protein: 63.92g |
| |
carbs: 215.69g |
|
-
|
-
|
| Thu 22nd: |
1310 *
|
39%
|
fat: 32.36g |
| |
protein: 76.03g |
| |
carbs: 171.84g |
|
-
|
-
|
| Wed 21st: |
1506 *
|
44%
|
fat: 44.67g |
| |
protein: 67.81g |
| |
carbs: 203.16g |
|
-
|
-
|
