MichelliColaco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 24th: 286 * 19%
fat: 21.96g
|
protein: 12.60g
|
carbs: 0.80g
- -
May 2023
Thu 4th: 327 * 21%
fat: 4.01g
|
protein: 6.56g
|
carbs: 70.31g
- -
April 2023
Fri 14th: - - 226* -
Thu 13th: - - 580* -
Wed 12th: - - 1390* -
Tue 11th: - - 521* -
Mon 10th: 276 * 18%
fat: 11.92g
|
protein: 35.02g
|
carbs: 0.03g
616*  340
Sun 9th: - - 27* -
Sat 8th: - - 309* -
Fri 7th: - - 217* -
Thu 6th: - - 590* -
Wed 5th: - - 394* -
Tue 4th: - - 496* -
Mon 3rd: - - 448* -
Sun 2nd: - - 226* -
Sat 1st: - - 338* -
March 2023
Fri 31st: - - 475* -
Thu 30th: - - 394* -
Wed 29th: - - 303* -
Tue 28th: - - 296* -
Mon 27th: - - 368* -
Sun 26th: - - 147* -

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