| July 2024 |
| Sun 14th: |
495 *
|
33%
|
fat: 14.41g |
| |
protein: 16.33g |
| |
carbs: 77.04g |
|
-
|
-
|
| Sat 13th: |
1572 *
|
105%
|
fat: 87.01g |
| |
protein: 81.67g |
| |
carbs: 120.14g |
|
1640*
|
 68
|
| Fri 12th: |
1540 *
|
103%
|
fat: 77.52g |
| |
protein: 82.78g |
| |
carbs: 131.09g |
|
2056*
|
516
|
| Thu 11th: |
1464 *
|
113%
|
fat: 59.73g |
| |
protein: 96.73g |
| |
carbs: 142.70g |
|
1699*
|
235
|
| Wed 10th: |
1473 *
|
113%
|
fat: 66.93g |
| |
protein: 93.89g |
| |
carbs: 128.06g |
|
1702*
|
229
|
| Tue 9th: |
1200 *
|
92%
|
fat: 34.06g |
| |
protein: 72.49g |
| |
carbs: 165.30g |
|
-
|
-
|
| Sat 6th: |
744 *
|
57%
|
fat: 26.36g |
| |
protein: 88.84g |
| |
carbs: 37.70g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
555 *
|
43%
|
fat: 20.13g |
| |
protein: 25.65g |
| |
carbs: 68.67g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
1381 *
|
106%
|
fat: 67.84g |
| |
protein: 50.26g |
| |
carbs: 143.52g |
|
1916*
|
535
|
| September 2023 |
| Tue 12th: |
1206 *
|
93%
|
fat: 44.96g |
| |
protein: 94.89g |
| |
carbs: 99.60g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
551 *
|
32%
|
fat: 33.17g |
| |
protein: 36.76g |
| |
carbs: 23.99g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
577 *
|
34%
|
fat: 43.80g |
| |
protein: 27.66g |
| |
carbs: 17.35g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
581 *
|
34%
|
fat: 20.96g |
| |
protein: 34.33g |
| |
carbs: 57.62g |
|
-
|
-
|
| Tue 17th: |
1558 *
|
92%
|
fat: 64.94g |
| |
protein: 72.80g |
| |
carbs: 164.55g |
|
-
|
-
|
| Sun 15th: |
1416 *
|
83%
|
fat: 43.91g |
| |
protein: 59.31g |
| |
carbs: 184.21g |
|
-
|
-
|
| Sat 14th: |
202 *
|
14%
|
fat: 0.86g |
| |
protein: 1.56g |
| |
carbs: 46.69g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
402 *
|
29%
|
fat: 11.79g |
| |
protein: 17.04g |
| |
carbs: 56.58g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
479 *
|
34%
|
fat: 27.51g |
| |
protein: 29.91g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 23rd: |
1400 *
|
100%
|
fat: 65.57g |
| |
protein: 110.97g |
| |
carbs: 88.08g |
|
-
|
-
|
| Tue 22nd: |
1399 *
|
100%
|
fat: 50.18g |
| |
protein: 102.97g |
| |
carbs: 141.02g |
|
-
|
-
|
