lushnikova.poli1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 58 * 4%
fat: 1.73g
|
protein: 0.83g
|
carbs: 10.51g
- -
Wed 28th: 411 * 26%
fat: 23.78g
|
protein: 12.03g
|
carbs: 37.81g
- -
June 2024
Thu 27th: 576 * 36%
fat: 19.29g
|
protein: 26.92g
|
carbs: 72.87g
- -
Wed 26th: 306 * 19%
fat: 4.20g
|
protein: 1.74g
|
carbs: 64.20g
- -
Fri 21st: 83 * 5%
fat: 4.68g
|
protein: 0.94g
|
carbs: 9.05g
- -
Thu 20th: 296 * 18%
fat: 12.35g
|
protein: 13.70g
|
carbs: 26.90g
- -
Wed 19th: 384 * 24%
fat: 16.19g
|
protein: 22.79g
|
carbs: 39.98g
- -
Tue 18th: 936 * 58%
fat: 44.51g
|
protein: 37.49g
|
carbs: 100.13g
- -
Mon 17th: 570 * 36%
fat: 24.27g
|
protein: 32.25g
|
carbs: 57.87g
- -
Sun 16th: 1162 * 73%
fat: 37.09g
|
protein: 57.23g
|
carbs: 151.10g
- -
Sat 15th: 887 * 55%
fat: 38.72g
|
protein: 26.65g
|
carbs: 94.92g
- -
Fri 14th: 914 * 57%
fat: 40.51g
|
protein: 36.00g
|
carbs: 94.49g
- -
Thu 13th: 893 * 56%
fat: 35.74g
|
protein: 39.04g
|
carbs: 97.38g
- -
Wed 12th: 770 * 48%
fat: 17.20g
|
protein: 46.58g
|
carbs: 85.35g
- -
Wed 5th: 347 * 22%
fat: 22.33g
|
protein: 18.90g
|
carbs: 17.32g
- -
Tue 4th: 1325 * 83%
fat: 57.35g
|
protein: 50.04g
|
carbs: 144.82g
- -
Mon 3rd: 1483 * 93%
fat: 78.49g
|
protein: 55.41g
|
carbs: 107.32g
- -
May 2024
Fri 31st: 1010 * 63%
fat: 47.85g
|
protein: 33.82g
|
carbs: 116.54g
- -
Thu 30th: 1535 * 96%
fat: 81.07g
|
protein: 61.23g
|
carbs: 130.37g
- -
Wed 29th: 1420 * 89%
fat: 73.58g
|
protein: 78.25g
|
carbs: 110.26g
- -

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