| June 2024 |
| Sat 8th: |
1960 *
|
109%
|
fat: 93.62g |
| |
protein: 63.50g |
| |
carbs: 223.05g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
1118 *
|
53%
|
fat: 47.73g |
| |
protein: 36.15g |
| |
carbs: 137.32g |
|
-
|
-
|
| Thu 20th: |
1378 *
|
66%
|
fat: 64.06g |
| |
protein: 41.91g |
| |
carbs: 164.80g |
|
-
|
-
|
| Wed 19th: |
1322 *
|
63%
|
fat: 57.09g |
| |
protein: 59.83g |
| |
carbs: 145.53g |
|
-
|
-
|
| November 2020 |
| Sun 8th: |
983 *
|
47%
|
fat: 49.29g |
| |
protein: 34.42g |
| |
carbs: 106.57g |
|
-
|
-
|
| October 2020 |
| Mon 5th: |
742 *
|
35%
|
fat: 37.90g |
| |
protein: 25.04g |
| |
carbs: 77.15g |
|
-
|
-
|
| Sat 3rd: |
848 *
|
40%
|
fat: 25.30g |
| |
protein: 21.40g |
| |
carbs: 131.72g |
|
-
|
-
|
| Fri 2nd: |
1035 *
|
49%
|
fat: 41.26g |
| |
protein: 30.72g |
| |
carbs: 140.34g |
|
-
|
-
|
| Thu 1st: |
1053 *
|
50%
|
fat: 68.07g |
| |
protein: 39.74g |
| |
carbs: 78.52g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1121 *
|
53%
|
fat: 50.40g |
| |
protein: 45.12g |
| |
carbs: 125.09g |
|
-
|
-
|
| Tue 29th: |
926 *
|
44%
|
fat: 23.61g |
| |
protein: 31.74g |
| |
carbs: 142.89g |
|
-
|
-
|
| Sun 13th: |
784 *
|
37%
|
fat: 26.02g |
| |
protein: 29.57g |
| |
carbs: 114.21g |
|
-
|
-
|
| Fri 11th: |
621 *
|
30%
|
fat: 27.03g |
| |
protein: 29.99g |
| |
carbs: 69.24g |
|
-
|
-
|
| Thu 10th: |
916 *
|
44%
|
fat: 36.01g |
| |
protein: 41.99g |
| |
carbs: 110.52g |
|
-
|
-
|
| Wed 9th: |
785 *
|
37%
|
fat: 20.72g |
| |
protein: 45.54g |
| |
carbs: 112.20g |
|
-
|
-
|
| Tue 8th: |
984 *
|
47%
|
fat: 30.91g |
| |
protein: 79.76g |
| |
carbs: 102.52g |
|
-
|
-
|
| Mon 7th: |
832 *
|
40%
|
fat: 27.44g |
| |
protein: 61.46g |
| |
carbs: 88.31g |
|
-
|
-
|
| Sun 6th: |
812 *
|
39%
|
fat: 29.73g |
| |
protein: 46.78g |
| |
carbs: 92.74g |
|
-
|
-
|
| Sat 5th: |
1227 *
|
58%
|
fat: 55.21g |
| |
protein: 46.55g |
| |
carbs: 144.83g |
|
-
|
-
|
| Fri 4th: |
1131 *
|
54%
|
fat: 48.11g |
| |
protein: 57.84g |
| |
carbs: 116.79g |
|
-
|
-
|
