HernanH3h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Wed 25th: 925 * 31%
fat: 30.66g
|
protein: 71.34g
|
carbs: 91.19g
- -
September 2020
Tue 8th: 2413 80%
fat: 77.66g
|
protein: 97.30g
|
carbs: 267.01g
4062  1649
Mon 7th: 1444 48%
fat: 52.37g
|
protein: 64.53g
|
carbs: 180.75g
3406*  1962
Sat 5th: 3186 106%
fat: 64.20g
|
protein: 68.56g
|
carbs: 289.67g
3110  76
Fri 4th: 4529 151%
fat: 118.65g
|
protein: 188.91g
|
carbs: 378.96g
3894  635
Thu 3rd: 2725 * 91%
fat: 84.79g
|
protein: 124.02g
|
carbs: 205.78g
2672*  53
Wed 2nd: 3091 103%
fat: 18.52g
|
protein: 72.97g
|
carbs: 290.96g
- -
Tue 1st: 3615 * 120%
fat: 84.08g
|
protein: 123.31g
|
carbs: 315.10g
2672*  943

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