| September 2022 |
| Thu 1st: |
138 *
|
9%
|
fat: 4.17g |
| |
protein: 18.31g |
| |
carbs: 8.41g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
108 *
|
7%
|
fat: 1.20g |
| |
protein: 16.04g |
| |
carbs: 9.44g |
|
-
|
-
|
| Mon 29th: |
146 *
|
10%
|
fat: 2.84g |
| |
protein: 8.83g |
| |
carbs: 20.67g |
|
-
|
-
|
| Mon 22nd: |
200 *
|
13%
|
fat: 3.07g |
| |
protein: 28.07g |
| |
carbs: 15.39g |
|
-
|
-
|
| Sat 20th: |
162 *
|
11%
|
fat: 4.39g |
| |
protein: 14.02g |
| |
carbs: 17.90g |
|
-
|
-
|
| Fri 19th: |
446 *
|
30%
|
fat: 23.66g |
| |
protein: 33.85g |
| |
carbs: 29.62g |
|
-
|
-
|
| Thu 18th: |
1039 *
|
69%
|
fat: 57.10g |
| |
protein: 58.33g |
| |
carbs: 78.55g |
|
-
|
-
|
| Wed 17th: |
231 *
|
15%
|
fat: 6.96g |
| |
protein: 31.47g |
| |
carbs: 10.60g |
|
-
|
-
|
| Tue 16th: |
274 *
|
18%
|
fat: 7.33g |
| |
protein: 41.71g |
| |
carbs: 11.36g |
|
-
|
-
|
| Mon 15th: |
289 *
|
19%
|
fat: 8.38g |
| |
protein: 36.66g |
| |
carbs: 17.69g |
|
-
|
-
|
| Sun 14th: |
108 *
|
7%
|
fat: 2.31g |
| |
protein: 10.79g |
| |
carbs: 10.97g |
|
-
|
-
|
| Fri 12th: |
210 *
|
14%
|
fat: 7.26g |
| |
protein: 17.52g |
| |
carbs: 17.19g |
|
-
|
-
|
| Thu 11th: |
278 *
|
19%
|
fat: 7.15g |
| |
protein: 33.85g |
| |
carbs: 17.45g |
|
-
|
-
|
| Wed 10th: |
77 *
|
5%
|
fat: 2.86g |
| |
protein: 7.53g |
| |
carbs: 5.38g |
|
-
|
-
|
| Tue 9th: |
275 *
|
18%
|
fat: 4.59g |
| |
protein: 12.06g |
| |
carbs: 50.10g |
|
-
|
-
|
| Mon 8th: |
291 *
|
19%
|
fat: 12.13g |
| |
protein: 27.84g |
| |
carbs: 18.37g |
|
-
|
-
|
| Fri 5th: |
108 *
|
7%
|
fat: 0.49g |
| |
protein: 17.54g |
| |
carbs: 6.99g |
|
-
|
-
|
| Thu 4th: |
371 *
|
25%
|
fat: 3.82g |
| |
protein: 21.54g |
| |
carbs: 62.62g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
251 *
|
17%
|
fat: 3.81g |
| |
protein: 29.54g |
| |
carbs: 23.88g |
|
-
|
-
|
| Fri 25th: |
249 *
|
17%
|
fat: 3.34g |
| |
protein: 30.26g |
| |
carbs: 23.69g |
|
-
|
-
|
