First Timer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 1148 * 64%
fat: 29.45g
|
protein: 36.22g
|
carbs: 187.62g
2272*  1124
June 2015
Wed 17th: 1346 * 75%
fat: 30.65g
|
protein: 71.09g
|
carbs: 200.18g
2435*  1089
Mon 15th: 1054 * 59%
fat: 24.43g
|
protein: 47.35g
|
carbs: 167.99g
2361*  1307
Sun 14th: 1790 * 99%
fat: 65.40g
|
protein: 59.85g
|
carbs: 262.58g
2425*  635
Fri 12th: 637 * 35%
fat: 16.62g
|
protein: 11.65g
|
carbs: 125.01g
- -
Wed 10th: 1611 * 90%
fat: 36.44g
|
protein: 37.13g
|
carbs: 284.56g
2563*  952
March 2013
Wed 13th: - - 2243* -
December 2012
Wed 5th: - - 2376* -
March 2012
Wed 28th: 1262 70%
fat: 54.56g
|
protein: 51.79g
|
carbs: 151.79g
- -
Tue 27th: 1883 * 105%
fat: 84.68g
|
protein: 95.33g
|
carbs: 199.30g
- -
April 2011
Tue 26th: 556 * 31%
fat: 3.52g
|
protein: 15.47g
|
carbs: 124.71g
- -
Sat 23rd: 452 * 25%
fat: 10.94g
|
protein: 16.80g
|
carbs: 77.63g
- -
Tue 19th: 1575 * 88%
fat: 29.06g
|
protein: 38.72g
|
carbs: 304.28g
- -

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