| Daily Average: |
Exercise: 545kcal |
|
Food: 2180kcal |
(Fat: 104.99g, Protein: 158.27g, Carbs: 151.79g) |
| Monthly Total: |
Exercise: 5446kcal |
|
Food: 21803kcal |
(Fat: 1049.92g, Protein: 1582.69g, Carbs: 1517.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1431 |
|
2
|
Net 1537 |
|
3
|
Net 1199 |
|
4
|
Net 1416 |
|
5
|
Net 1424 |
|
6
|
Net 2421 |
|
7
|
Net 2533 |
|
8
|
Net 1189 |
|
9
|
Net 1059 |
|
10
|
Net 2148 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
128%
|
of RDI*
(2180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
|
|
* Based on Аль.Н's RDI of 1700 calories (30 Mar 24)
|
