| November 2021 |
| Tue 2nd: |
1184 *
|
85%
|
fat: 40.97g |
| |
protein: 51.94g |
| |
carbs: 149.25g |
|
-
|
-
|
| Mon 1st: |
1345 *
|
96%
|
fat: 71.90g |
| |
protein: 48.85g |
| |
carbs: 123.70g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1372 *
|
98%
|
fat: 60.40g |
| |
protein: 71.34g |
| |
carbs: 133.72g |
|
-
|
-
|
| Sat 30th: |
1033 *
|
74%
|
fat: 62.49g |
| |
protein: 74.72g |
| |
carbs: 40.82g |
|
-
|
-
|
| Fri 29th: |
1331 *
|
95%
|
fat: 70.50g |
| |
protein: 84.39g |
| |
carbs: 89.79g |
|
-
|
-
|
| Thu 28th: |
1329 *
|
95%
|
fat: 68.58g |
| |
protein: 87.21g |
| |
carbs: 89.19g |
|
-
|
-
|
| Tue 26th: |
1189 *
|
85%
|
fat: 52.06g |
| |
protein: 76.00g |
| |
carbs: 101.79g |
|
-
|
-
|
| Mon 25th: |
1419 *
|
101%
|
fat: 68.81g |
| |
protein: 64.74g |
| |
carbs: 136.40g |
|
-
|
-
|
| Sun 24th: |
1157 *
|
83%
|
fat: 38.27g |
| |
protein: 78.14g |
| |
carbs: 103.96g |
|
-
|
-
|
| Sat 23rd: |
1342 *
|
96%
|
fat: 66.31g |
| |
protein: 76.40g |
| |
carbs: 96.37g |
|
-
|
-
|
| Fri 22nd: |
317 *
|
23%
|
fat: 19.09g |
| |
protein: 19.69g |
| |
carbs: 16.93g |
|
-
|
-
|
| Thu 21st: |
1277 *
|
91%
|
fat: 69.78g |
| |
protein: 96.47g |
| |
carbs: 63.03g |
|
-
|
-
|
| Wed 20th: |
1397 *
|
100%
|
fat: 71.26g |
| |
protein: 70.02g |
| |
carbs: 119.33g |
|
-
|
-
|
| Tue 19th: |
1563 *
|
98%
|
fat: 89.27g |
| |
protein: 55.85g |
| |
carbs: 143.87g |
|
-
|
-
|
| Mon 18th: |
1536 *
|
96%
|
fat: 48.11g |
| |
protein: 83.02g |
| |
carbs: 219.36g |
|
-
|
-
|
| Sun 17th: |
1490 *
|
93%
|
fat: 55.44g |
| |
protein: 87.72g |
| |
carbs: 161.61g |
|
-
|
-
|
| Sat 16th: |
1564 *
|
98%
|
fat: 68.57g |
| |
protein: 120.88g |
| |
carbs: 100.56g |
|
-
|
-
|
| Thu 14th: |
1596 *
|
100%
|
fat: 74.75g |
| |
protein: 74.27g |
| |
carbs: 133.24g |
|
-
|
-
|
| Wed 13th: |
1591 *
|
99%
|
fat: 86.96g |
| |
protein: 86.59g |
| |
carbs: 117.64g |
|
-
|
-
|
| Tue 12th: |
1432 *
|
90%
|
fat: 53.93g |
| |
protein: 66.09g |
| |
carbs: 171.29g |
|
-
|
-
|
