| September 2022 |
| Mon 19th: |
915 *
|
26%
|
fat: 68.26g |
| |
protein: 65.86g |
| |
carbs: 8.33g |
|
-
|
-
|
| Fri 16th: |
2915 *
|
84%
|
fat: 193.52g |
| |
protein: 244.96g |
| |
carbs: 37.24g |
|
-
|
-
|
| Wed 14th: |
1725 *
|
49%
|
fat: 58.12g |
| |
protein: 240.32g |
| |
carbs: 38.30g |
|
-
|
-
|
| Mon 5th: |
542 *
|
16%
|
fat: 39.58g |
| |
protein: 41.01g |
| |
carbs: 2.49g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
4316 *
|
124%
|
fat: 138.28g |
| |
protein: 302.70g |
| |
carbs: 454.09g |
|
-
|
-
|
| Mon 6th: |
881 *
|
25%
|
fat: 23.71g |
| |
protein: 51.90g |
| |
carbs: 114.34g |
|
-
|
-
|
| Fri 3rd: |
884 *
|
25%
|
fat: 26.10g |
| |
protein: 76.84g |
| |
carbs: 83.21g |
|
-
|
-
|
| Thu 2nd: |
3525 *
|
101%
|
fat: 140.88g |
| |
protein: 255.69g |
| |
carbs: 295.28g |
|
4218*
|
 693
|
| Wed 1st: |
2202 *
|
63%
|
fat: 58.89g |
| |
protein: 171.39g |
| |
carbs: 230.84g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
3362 *
|
96%
|
fat: 159.57g |
| |
protein: 257.68g |
| |
carbs: 210.72g |
|
-
|
-
|
| Mon 30th: |
3698 *
|
106%
|
fat: 129.97g |
| |
protein: 225.64g |
| |
carbs: 405.43g |
|
-
|
-
|
| Fri 27th: |
1747 *
|
50%
|
fat: 107.05g |
| |
protein: 67.31g |
| |
carbs: 133.94g |
|
-
|
-
|
| Thu 26th: |
4372 *
|
125%
|
fat: 176.34g |
| |
protein: 273.50g |
| |
carbs: 409.53g |
|
-
|
-
|
| Wed 25th: |
4362 *
|
125%
|
fat: 213.83g |
| |
protein: 254.21g |
| |
carbs: 343.05g |
|
-
|
-
|
| Tue 24th: |
3473 *
|
100%
|
fat: 115.29g |
| |
protein: 291.81g |
| |
carbs: 310.69g |
|
-
|
-
|
| Mon 23rd: |
4138 *
|
119%
|
fat: 164.78g |
| |
protein: 274.51g |
| |
carbs: 381.71g |
|
-
|
-
|
| Sun 22nd: |
4144 *
|
119%
|
fat: 176.06g |
| |
protein: 302.19g |
| |
carbs: 308.64g |
|
-
|
-
|
| Fri 20th: |
3153 *
|
90%
|
fat: 139.00g |
| |
protein: 231.62g |
| |
carbs: 232.02g |
|
4141*
|
988
|
| Thu 19th: |
3871 *
|
111%
|
fat: 110.84g |
| |
protein: 261.89g |
| |
carbs: 451.96g |
|
4279*
|
408
|
| Sun 15th: |
748 *
|
21%
|
fat: 38.01g |
| |
protein: 41.77g |
| |
carbs: 54.14g |
|
-
|
-
|
