| October 2020 |
| Tue 20th: |
618 *
|
48%
|
fat: 43.70g |
| |
protein: 43.10g |
| |
carbs: 13.25g |
|
-
|
-
|
| Mon 19th: |
269 *
|
21%
|
fat: 13.11g |
| |
protein: 27.76g |
| |
carbs: 10.67g |
|
-
|
-
|
| Wed 14th: |
756 *
|
58%
|
fat: 50.25g |
| |
protein: 57.84g |
| |
carbs: 18.64g |
|
-
|
-
|
| Tue 13th: |
391 *
|
30%
|
fat: 29.15g |
| |
protein: 25.78g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 9th: |
769 *
|
59%
|
fat: 58.70g |
| |
protein: 57.09g |
| |
carbs: 5.60g |
|
-
|
-
|
| Thu 8th: |
329 *
|
25%
|
fat: 21.63g |
| |
protein: 27.99g |
| |
carbs: 4.59g |
|
-
|
-
|
| Mon 5th: |
1069 *
|
82%
|
fat: 78.81g |
| |
protein: 72.86g |
| |
carbs: 22.58g |
|
-
|
-
|
| Sun 4th: |
1041 *
|
80%
|
fat: 71.13g |
| |
protein: 79.42g |
| |
carbs: 31.68g |
|
-
|
-
|
| Sat 3rd: |
1213 *
|
93%
|
fat: 68.41g |
| |
protein: 64.16g |
| |
carbs: 20.42g |
|
-
|
-
|
| Fri 2nd: |
820 *
|
63%
|
fat: 57.76g |
| |
protein: 55.99g |
| |
carbs: 28.85g |
|
-
|
-
|
| Thu 1st: |
808 *
|
62%
|
fat: 43.50g |
| |
protein: 52.22g |
| |
carbs: 10.39g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1124 *
|
86%
|
fat: 59.68g |
| |
protein: 103.90g |
| |
carbs: 12.82g |
|
-
|
-
|
| Tue 29th: |
1157 *
|
89%
|
fat: 91.01g |
| |
protein: 61.46g |
| |
carbs: 25.81g |
|
-
|
-
|
| Mon 28th: |
1283 *
|
99%
|
fat: 106.23g |
| |
protein: 65.37g |
| |
carbs: 16.41g |
|
-
|
-
|
| Sun 27th: |
580 *
|
45%
|
fat: 44.00g |
| |
protein: 30.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 26th: |
999 *
|
77%
|
fat: 77.54g |
| |
protein: 57.36g |
| |
carbs: 20.41g |
|
-
|
-
|
| Thu 24th: |
966 *
|
74%
|
fat: 73.19g |
| |
protein: 59.71g |
| |
carbs: 22.11g |
|
-
|
-
|
| Wed 23rd: |
1010 *
|
78%
|
fat: 66.69g |
| |
protein: 65.43g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 22nd: |
1003 *
|
77%
|
fat: 53.98g |
| |
protein: 63.25g |
| |
carbs: 20.03g |
|
-
|
-
|
| Mon 21st: |
1122 *
|
86%
|
fat: 84.41g |
| |
protein: 67.58g |
| |
carbs: 26.07g |
|
-
|
-
|
