| July 2024 |
| Sat 13th: |
1429 *
|
94%
|
fat: 40.90g |
| |
protein: 77.13g |
| |
carbs: 178.36g |
|
-
|
-
|
| Fri 12th: |
1128 *
|
74%
|
fat: 43.88g |
| |
protein: 64.03g |
| |
carbs: 121.08g |
|
-
|
-
|
| Thu 11th: |
1208 *
|
79%
|
fat: 48.39g |
| |
protein: 87.38g |
| |
carbs: 104.06g |
|
-
|
-
|
| Wed 10th: |
1420 *
|
93%
|
fat: 45.20g |
| |
protein: 94.69g |
| |
carbs: 152.79g |
|
-
|
-
|
| Tue 9th: |
1336 *
|
88%
|
fat: 39.25g |
| |
protein: 89.99g |
| |
carbs: 160.08g |
|
-
|
-
|
| Mon 8th: |
1754 *
|
115%
|
fat: 64.31g |
| |
protein: 104.48g |
| |
carbs: 188.85g |
|
-
|
-
|
| Sun 7th: |
1406 *
|
92%
|
fat: 45.36g |
| |
protein: 86.92g |
| |
carbs: 159.01g |
|
-
|
-
|
| Sat 6th: |
1425 *
|
94%
|
fat: 52.15g |
| |
protein: 82.24g |
| |
carbs: 150.55g |
|
-
|
-
|
| Fri 5th: |
1514 *
|
100%
|
fat: 50.37g |
| |
protein: 77.20g |
| |
carbs: 186.94g |
|
-
|
-
|
| Thu 4th: |
1448 *
|
95%
|
fat: 47.77g |
| |
protein: 92.42g |
| |
carbs: 163.03g |
|
-
|
-
|
| Wed 3rd: |
1417 *
|
93%
|
fat: 44.80g |
| |
protein: 79.04g |
| |
carbs: 172.99g |
|
-
|
-
|
| Tue 2nd: |
1326 *
|
87%
|
fat: 41.15g |
| |
protein: 82.62g |
| |
carbs: 155.12g |
|
-
|
-
|
| Mon 1st: |
1366 *
|
90%
|
fat: 44.99g |
| |
protein: 76.58g |
| |
carbs: 161.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1344 *
|
88%
|
fat: 49.33g |
| |
protein: 73.54g |
| |
carbs: 155.48g |
|
-
|
-
|
| Sat 29th: |
1458 *
|
96%
|
fat: 61.47g |
| |
protein: 78.50g |
| |
carbs: 148.14g |
|
-
|
-
|
| Fri 28th: |
1407 *
|
93%
|
fat: 55.29g |
| |
protein: 101.54g |
| |
carbs: 126.82g |
|
-
|
-
|
| Thu 27th: |
1193 *
|
78%
|
fat: 29.34g |
| |
protein: 82.40g |
| |
carbs: 149.59g |
|
-
|
-
|
| Wed 26th: |
1677 *
|
110%
|
fat: 77.81g |
| |
protein: 72.18g |
| |
carbs: 170.51g |
|
-
|
-
|
| Tue 25th: |
1017 *
|
67%
|
fat: 36.04g |
| |
protein: 70.79g |
| |
carbs: 102.57g |
|
-
|
-
|
| Mon 24th: |
1535 *
|
101%
|
fat: 55.43g |
| |
protein: 87.14g |
| |
carbs: 172.05g |
|
-
|
-
|
