kalininaolenka9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1214 * 71%
fat: 54.71g
|
protein: 60.53g
|
carbs: 116.29g
- -
April 2024
Tue 16th: 469 * 28%
fat: 18.04g
|
protein: 24.59g
|
carbs: 52.16g
- -
Mon 15th: 1188 * 70%
fat: 51.32g
|
protein: 35.85g
|
carbs: 144.63g
- -
Sat 13th: 411 * 24%
fat: 17.54g
|
protein: 25.62g
|
carbs: 37.12g
- -
Tue 9th: 2450 * 144%
fat: 89.00g
|
protein: 56.09g
|
carbs: 370.71g
- -
Mon 8th: 2031 * 119%
fat: 72.96g
|
protein: 93.06g
|
carbs: 257.34g
- -
Mon 1st: 1579 * 93%
fat: 67.70g
|
protein: 61.61g
|
carbs: 181.21g
- -
March 2024
Wed 20th: 571 * 34%
fat: 25.72g
|
protein: 24.14g
|
carbs: 60.35g
- -
Tue 19th: 681 * 40%
fat: 17.46g
|
protein: 17.89g
|
carbs: 121.02g
- -
Mon 18th: 1878 * 110%
fat: 41.68g
|
protein: 62.76g
|
carbs: 312.77g
- -
Tue 12th: 246 * 14%
fat: 4.31g
|
protein: 5.79g
|
carbs: 49.56g
- -
Mon 11th: 1242 * 73%
fat: 46.15g
|
protein: 41.69g
|
carbs: 171.11g
- -
Mon 4th: 1789 * 105%
fat: 67.39g
|
protein: 70.42g
|
carbs: 218.69g
- -
Sun 3rd: 1591 * 94%
fat: 71.84g
|
protein: 56.50g
|
carbs: 187.55g
- -
Sat 2nd: 2100 * 124%
fat: 78.05g
|
protein: 99.23g
|
carbs: 264.97g
- -
Fri 1st: 1718 * 101%
fat: 66.99g
|
protein: 60.24g
|
carbs: 215.34g
- -
February 2024
Wed 28th: 1929 * 113%
fat: 84.06g
|
protein: 70.20g
|
carbs: 225.15g
- -
Tue 27th: 1659 * 98%
fat: 65.94g
|
protein: 56.41g
|
carbs: 212.16g
- -
Thu 22nd: 2803 * 165%
fat: 145.34g
|
protein: 89.86g
|
carbs: 286.70g
- -
Wed 21st: 1699 * 100%
fat: 78.82g
|
protein: 76.44g
|
carbs: 180.33g
- -

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