| July 2024 |
| Mon 15th: |
439 *
|
26%
|
fat: 12.56g |
| |
protein: 14.83g |
| |
carbs: 73.14g |
|
-
|
-
|
| Sun 14th: |
442 *
|
26%
|
fat: 12.75g |
| |
protein: 14.84g |
| |
carbs: 73.40g |
|
-
|
-
|
| Sat 13th: |
1422 *
|
84%
|
fat: 61.05g |
| |
protein: 127.69g |
| |
carbs: 92.78g |
|
-
|
-
|
| Fri 12th: |
1305 *
|
77%
|
fat: 56.68g |
| |
protein: 69.94g |
| |
carbs: 126.42g |
|
-
|
-
|
| Thu 11th: |
1133 *
|
67%
|
fat: 41.38g |
| |
protein: 65.91g |
| |
carbs: 119.29g |
|
-
|
-
|
| Wed 10th: |
1575 *
|
93%
|
fat: 34.77g |
| |
protein: 102.71g |
| |
carbs: 213.40g |
|
-
|
-
|
| Tue 9th: |
1364 *
|
80%
|
fat: 54.68g |
| |
protein: 89.04g |
| |
carbs: 133.19g |
|
-
|
-
|
| Mon 8th: |
1632 *
|
96%
|
fat: 83.13g |
| |
protein: 83.71g |
| |
carbs: 129.04g |
|
-
|
-
|
| Sat 6th: |
1040 *
|
61%
|
fat: 32.46g |
| |
protein: 73.18g |
| |
carbs: 107.26g |
|
-
|
-
|
| Fri 5th: |
1640 *
|
96%
|
fat: 54.93g |
| |
protein: 108.99g |
| |
carbs: 164.82g |
|
-
|
-
|
| Thu 4th: |
1546 *
|
91%
|
fat: 50.17g |
| |
protein: 68.34g |
| |
carbs: 197.23g |
|
-
|
-
|
| Wed 3rd: |
1516 *
|
89%
|
fat: 57.06g |
| |
protein: 118.98g |
| |
carbs: 127.56g |
|
-
|
-
|
| Tue 2nd: |
1327 *
|
78%
|
fat: 35.90g |
| |
protein: 95.30g |
| |
carbs: 158.45g |
|
-
|
-
|
| Mon 1st: |
903 *
|
53%
|
fat: 19.80g |
| |
protein: 70.10g |
| |
carbs: 118.11g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
515 *
|
30%
|
fat: 11.76g |
| |
protein: 20.22g |
| |
carbs: 80.24g |
|
-
|
-
|
| Wed 8th: |
1626 *
|
96%
|
fat: 34.48g |
| |
protein: 195.10g |
| |
carbs: 124.00g |
|
-
|
-
|
| Tue 7th: |
1525 *
|
90%
|
fat: 52.04g |
| |
protein: 112.72g |
| |
carbs: 144.15g |
|
-
|
-
|
| Mon 6th: |
1627 *
|
96%
|
fat: 52.71g |
| |
protein: 139.66g |
| |
carbs: 142.02g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
1424 *
|
84%
|
fat: 39.32g |
| |
protein: 90.35g |
| |
carbs: 181.05g |
|
-
|
-
|
| Thu 25th: |
1314 *
|
77%
|
fat: 32.07g |
| |
protein: 92.11g |
| |
carbs: 161.24g |
|
-
|
-
|
