| July 2021 |
| Mon 5th: |
1144 *
|
41%
|
fat: 29.68g |
| |
protein: 63.08g |
| |
carbs: 151.24g |
|
-
|
-
|
| Sun 4th: |
1373 *
|
49%
|
fat: 40.11g |
| |
protein: 73.16g |
| |
carbs: 180.99g |
|
-
|
-
|
| Sat 3rd: |
1638 *
|
58%
|
fat: 75.55g |
| |
protein: 82.36g |
| |
carbs: 152.33g |
|
3000*
|
 1362
|
| Thu 1st: |
945 *
|
34%
|
fat: 23.51g |
| |
protein: 77.61g |
| |
carbs: 97.19g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
337 *
|
12%
|
fat: 11.67g |
| |
protein: 18.21g |
| |
carbs: 37.83g |
|
-
|
-
|
| Tue 29th: |
1302 *
|
46%
|
fat: 34.16g |
| |
protein: 73.05g |
| |
carbs: 173.93g |
|
-
|
-
|
| Mon 28th: |
1257 *
|
45%
|
fat: 52.38g |
| |
protein: 58.02g |
| |
carbs: 133.89g |
|
-
|
-
|
| Sun 27th: |
1242 *
|
44%
|
fat: 47.39g |
| |
protein: 100.42g |
| |
carbs: 94.40g |
|
-
|
-
|
| Sat 26th: |
1344 *
|
48%
|
fat: 58.20g |
| |
protein: 118.27g |
| |
carbs: 77.86g |
|
-
|
-
|
| Fri 25th: |
1122 *
|
40%
|
fat: 32.38g |
| |
protein: 56.04g |
| |
carbs: 147.22g |
|
-
|
-
|
| Sun 20th: |
1364 *
|
49%
|
fat: 32.40g |
| |
protein: 80.31g |
| |
carbs: 182.68g |
|
-
|
-
|
| Sat 19th: |
893 *
|
32%
|
fat: 28.03g |
| |
protein: 40.84g |
| |
carbs: 116.29g |
|
-
|
-
|
| Fri 18th: |
1067 *
|
38%
|
fat: 31.29g |
| |
protein: 56.42g |
| |
carbs: 136.28g |
|
-
|
-
|
| Thu 17th: |
1033 *
|
37%
|
fat: 22.30g |
| |
protein: 90.62g |
| |
carbs: 108.13g |
|
-
|
-
|
| Wed 16th: |
1489 *
|
53%
|
fat: 34.00g |
| |
protein: 87.41g |
| |
carbs: 420.29g |
|
-
|
-
|
| Tue 15th: |
1423 *
|
51%
|
fat: 51.23g |
| |
protein: 67.89g |
| |
carbs: 173.13g |
|
-
|
-
|
| Mon 14th: |
1469 *
|
52%
|
fat: 53.75g |
| |
protein: 90.76g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sun 13th: |
1436 *
|
51%
|
fat: 52.28g |
| |
protein: 60.16g |
| |
carbs: 175.75g |
|
-
|
-
|
| Sat 12th: |
1524 *
|
54%
|
fat: 48.71g |
| |
protein: 80.82g |
| |
carbs: 185.53g |
|
-
|
-
|
| Fri 11th: |
1224 *
|
44%
|
fat: 33.55g |
| |
protein: 65.50g |
| |
carbs: 159.91g |
|
-
|
-
|
