| January 2024 |
| Fri 26th: |
168 *
|
12%
|
fat: 3.74g |
| |
protein: 5.78g |
| |
carbs: 27.46g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
891 *
|
64%
|
fat: 25.08g |
| |
protein: 62.98g |
| |
carbs: 105.15g |
|
-
|
-
|
| Wed 20th: |
798 *
|
57%
|
fat: 22.67g |
| |
protein: 73.43g |
| |
carbs: 77.07g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
967 *
|
69%
|
fat: 30.01g |
| |
protein: 76.50g |
| |
carbs: 98.84g |
|
-
|
-
|
| Thu 2nd: |
1095 *
|
78%
|
fat: 47.67g |
| |
protein: 57.40g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 1st: |
906 *
|
65%
|
fat: 29.63g |
| |
protein: 59.09g |
| |
carbs: 98.56g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
772 *
|
55%
|
fat: 27.82g |
| |
protein: 58.40g |
| |
carbs: 73.35g |
|
-
|
-
|
| Sun 29th: |
480 *
|
34%
|
fat: 14.50g |
| |
protein: 35.24g |
| |
carbs: 53.44g |
|
-
|
-
|
| Sat 28th: |
630 *
|
45%
|
fat: 20.54g |
| |
protein: 27.82g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 27th: |
827 *
|
59%
|
fat: 29.01g |
| |
protein: 41.30g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 26th: |
1135 *
|
81%
|
fat: 52.40g |
| |
protein: 58.20g |
| |
carbs: 112.28g |
|
-
|
-
|
| Wed 25th: |
783 *
|
56%
|
fat: 22.35g |
| |
protein: 58.39g |
| |
carbs: 86.18g |
|
-
|
-
|
| Tue 24th: |
1099 *
|
78%
|
fat: 41.42g |
| |
protein: 83.41g |
| |
carbs: 96.55g |
|
-
|
-
|
| Mon 23rd: |
1071 *
|
76%
|
fat: 43.91g |
| |
protein: 70.70g |
| |
carbs: 97.88g |
|
-
|
-
|
| Sat 21st: |
1117 *
|
80%
|
fat: 42.09g |
| |
protein: 71.85g |
| |
carbs: 114.65g |
|
-
|
-
|
| Fri 20th: |
1011 *
|
72%
|
fat: 37.71g |
| |
protein: 82.43g |
| |
carbs: 84.78g |
|
-
|
-
|
| Thu 19th: |
1227 *
|
88%
|
fat: 52.41g |
| |
protein: 87.86g |
| |
carbs: 102.25g |
|
-
|
-
|
| Wed 18th: |
887 *
|
63%
|
fat: 40.91g |
| |
protein: 49.85g |
| |
carbs: 77.42g |
|
-
|
-
|
| Tue 17th: |
883 *
|
63%
|
fat: 25.47g |
| |
protein: 80.62g |
| |
carbs: 82.32g |
|
-
|
-
|
| Mon 16th: |
1149 *
|
82%
|
fat: 30.65g |
| |
protein: 64.71g |
| |
carbs: 161.08g |
|
-
|
-
|
