| November 2012 |
| Thu 1st: |
211 *
|
15%
|
fat: 10.97g |
| |
protein: 15.54g |
| |
carbs: 15.90g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
1265 *
|
90%
|
fat: 57.50g |
| |
protein: 43.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 25th: |
1382 *
|
99%
|
fat: 43.94g |
| |
protein: 99.53g |
| |
carbs: 134.61g |
|
2093
|
 711
|
| Wed 24th: |
1336
|
95%
|
fat: 29.53g |
| |
protein: 73.06g |
| |
carbs: 180.47g |
|
2093
|
757
|
| Tue 23rd: |
1473
|
105%
|
fat: 63.90g |
| |
protein: 81.91g |
| |
carbs: 136.86g |
|
2093*
|
620
|
| Mon 22nd: |
908
|
65%
|
fat: 37.71g |
| |
protein: 57.56g |
| |
carbs: 73.62g |
|
2093*
|
1185
|
| Fri 19th: |
-
|
-
|
|
2093
|
-
|
| Thu 18th: |
1311
|
94%
|
fat: 46.23g |
| |
protein: 85.11g |
| |
carbs: 143.70g |
|
2118*
|
807
|
| Wed 17th: |
1365
|
98%
|
fat: 43.38g |
| |
protein: 79.55g |
| |
carbs: 167.22g |
|
2118
|
753
|
