| February 2023 |
| Tue 21st: |
140 *
|
14%
|
fat: 12.18g |
| |
protein: 5.98g |
| |
carbs: 1.53g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
422 *
|
42%
|
fat: 25.35g |
| |
protein: 27.70g |
| |
carbs: 21.02g |
|
-
|
-
|
| Tue 10th: |
469 *
|
47%
|
fat: 14.75g |
| |
protein: 34.44g |
| |
carbs: 48.77g |
|
-
|
-
|
| Mon 9th: |
422 *
|
42%
|
fat: 13.37g |
| |
protein: 35.48g |
| |
carbs: 38.41g |
|
-
|
-
|
| Sun 8th: |
87 *
|
9%
|
fat: 4.31g |
| |
protein: 3.01g |
| |
carbs: 11.34g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
289 *
|
29%
|
fat: 20.77g |
| |
protein: 17.05g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sat 10th: |
248 *
|
25%
|
fat: 1.76g |
| |
protein: 29.92g |
| |
carbs: 26.63g |
|
-
|
-
|
| Wed 7th: |
223 *
|
22%
|
fat: 3.10g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 6th: |
203 *
|
20%
|
fat: 3.84g |
| |
protein: 4.12g |
| |
carbs: 41.05g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
541 *
|
54%
|
fat: 22.11g |
| |
protein: 29.61g |
| |
carbs: 55.81g |
|
-
|
-
|
| Tue 8th: |
287 *
|
29%
|
fat: 8.51g |
| |
protein: 32.59g |
| |
carbs: 21.06g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
520 *
|
52%
|
fat: 20.84g |
| |
protein: 35.06g |
| |
carbs: 47.28g |
|
-
|
-
|
| Tue 25th: |
334 *
|
33%
|
fat: 5.37g |
| |
protein: 25.02g |
| |
carbs: 47.31g |
|
-
|
-
|
| Thu 13th: |
823 *
|
82%
|
fat: 28.19g |
| |
protein: 25.93g |
| |
carbs: 116.90g |
|
-
|
-
|
| Sun 9th: |
521 *
|
52%
|
fat: 11.44g |
| |
protein: 23.36g |
| |
carbs: 81.27g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
560 *
|
56%
|
fat: 21.79g |
| |
protein: 34.06g |
| |
carbs: 58.87g |
|
-
|
-
|
| Wed 28th: |
285 *
|
28%
|
fat: 3.64g |
| |
protein: 20.80g |
| |
carbs: 41.60g |
|
-
|
-
|
| Fri 23rd: |
997 *
|
83%
|
fat: 30.04g |
| |
protein: 30.20g |
| |
carbs: 149.60g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
571 *
|
48%
|
fat: 18.98g |
| |
protein: 22.25g |
| |
carbs: 81.01g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
921 *
|
77%
|
fat: 29.70g |
| |
protein: 75.83g |
| |
carbs: 82.27g |
|
-
|
-
|
