| January 2024 |
| Tue 30th: |
384 *
|
27%
|
fat: 12.22g |
| |
protein: 41.47g |
| |
carbs: 26.34g |
|
-
|
-
|
| Thu 25th: |
384 *
|
27%
|
fat: 6.60g |
| |
protein: 36.20g |
| |
carbs: 43.70g |
|
-
|
-
|
| Tue 23rd: |
1326 *
|
95%
|
fat: 39.98g |
| |
protein: 133.57g |
| |
carbs: 99.52g |
|
-
|
-
|
| Mon 22nd: |
1381 *
|
99%
|
fat: 32.29g |
| |
protein: 153.05g |
| |
carbs: 116.84g |
|
-
|
-
|
| Sun 21st: |
1382 *
|
99%
|
fat: 34.65g |
| |
protein: 138.87g |
| |
carbs: 119.18g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
567 *
|
40%
|
fat: 41.92g |
| |
protein: 34.72g |
| |
carbs: 13.35g |
|
-
|
-
|
| Tue 30th: |
851 *
|
61%
|
fat: 66.54g |
| |
protein: 47.62g |
| |
carbs: 21.41g |
|
-
|
-
|
| Mon 29th: |
567 *
|
40%
|
fat: 41.92g |
| |
protein: 34.72g |
| |
carbs: 13.35g |
|
-
|
-
|
| Sun 28th: |
845 *
|
60%
|
fat: 66.37g |
| |
protein: 47.10g |
| |
carbs: 20.36g |
|
-
|
-
|
| Sat 27th: |
514 *
|
37%
|
fat: 27.76g |
| |
protein: 33.24g |
| |
carbs: 32.97g |
|
-
|
-
|
| Fri 26th: |
494 *
|
35%
|
fat: 28.84g |
| |
protein: 42.76g |
| |
carbs: 15.52g |
|
-
|
-
|
| Thu 25th: |
567 *
|
40%
|
fat: 41.92g |
| |
protein: 34.72g |
| |
carbs: 13.35g |
|
-
|
-
|
| Mon 22nd: |
1162 *
|
83%
|
fat: 93.06g |
| |
protein: 62.77g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sun 21st: |
324 *
|
23%
|
fat: 0.74g |
| |
protein: 8.88g |
| |
carbs: 68.93g |
|
-
|
-
|
| Sat 20th: |
1187 *
|
85%
|
fat: 94.26g |
| |
protein: 65.78g |
| |
carbs: 17.21g |
|
-
|
-
|
| Wed 17th: |
2096 *
|
150%
|
fat: 159.69g |
| |
protein: 102.24g |
| |
carbs: 77.18g |
|
-
|
-
|
| Tue 16th: |
1594 *
|
114%
|
fat: 120.42g |
| |
protein: 80.29g |
| |
carbs: 48.65g |
|
-
|
-
|
| Mon 15th: |
1433 *
|
102%
|
fat: 116.89g |
| |
protein: 67.89g |
| |
carbs: 34.14g |
|
-
|
-
|
| Sun 14th: |
1086 *
|
78%
|
fat: 80.75g |
| |
protein: 63.60g |
| |
carbs: 24.43g |
|
-
|
-
|
