| September 2021 |
| Fri 24th: |
487 *
|
41%
|
fat: 13.01g |
| |
protein: 31.52g |
| |
carbs: 58.94g |
|
-
|
-
|
| Tue 14th: |
126 *
|
10%
|
fat: 4.50g |
| |
protein: 2.25g |
| |
carbs: 18.00g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
156 *
|
13%
|
fat: 8.88g |
| |
protein: 6.20g |
| |
carbs: 12.73g |
|
-
|
-
|
| Fri 18th: |
172 *
|
13%
|
fat: 1.47g |
| |
protein: 4.06g |
| |
carbs: 40.39g |
|
-
|
-
|
| Sun 13th: |
732 *
|
56%
|
fat: 28.59g |
| |
protein: 26.03g |
| |
carbs: 93.31g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
44 *
|
4%
|
fat: 1.70g |
| |
protein: 2.44g |
| |
carbs: 4.30g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
200 *
|
20%
|
fat: 3.15g |
| |
protein: 3.61g |
| |
carbs: 39.55g |
|
-
|
-
|
| Tue 30th: |
163 *
|
16%
|
fat: 4.36g |
| |
protein: 2.70g |
| |
carbs: 29.17g |
|
-
|
-
|
| Mon 29th: |
614 *
|
61%
|
fat: 11.75g |
| |
protein: 47.72g |
| |
carbs: 80.64g |
|
-
|
-
|
| Sun 28th: |
864 *
|
86%
|
fat: 28.20g |
| |
protein: 46.91g |
| |
carbs: 114.71g |
|
-
|
-
|
| Sat 27th: |
1153 *
|
115%
|
fat: 42.43g |
| |
protein: 42.94g |
| |
carbs: 153.51g |
|
-
|
-
|
| Thu 25th: |
388 *
|
39%
|
fat: 13.22g |
| |
protein: 23.10g |
| |
carbs: 45.48g |
|
-
|
-
|
| Wed 24th: |
335 *
|
34%
|
fat: 8.45g |
| |
protein: 16.70g |
| |
carbs: 54.53g |
|
-
|
-
|
| Thu 18th: |
148 *
|
15%
|
fat: 2.18g |
| |
protein: 2.50g |
| |
carbs: 30.64g |
|
-
|
-
|
| Sun 14th: |
686 *
|
69%
|
fat: 23.25g |
| |
protein: 42.39g |
| |
carbs: 83.85g |
|
-
|
-
|
| Sat 13th: |
258 *
|
26%
|
fat: 10.69g |
| |
protein: 15.94g |
| |
carbs: 25.44g |
|
-
|
-
|
| Thu 11th: |
210 *
|
21%
|
fat: 8.37g |
| |
protein: 9.55g |
| |
carbs: 24.43g |
|
-
|
-
|
| Wed 10th: |
396 *
|
40%
|
fat: 8.30g |
| |
protein: 12.62g |
| |
carbs: 69.69g |
|
-
|
-
|
| Tue 9th: |
1108 *
|
111%
|
fat: 28.31g |
| |
protein: 97.26g |
| |
carbs: 128.95g |
|
-
|
-
|
| Sat 6th: |
74 *
|
7%
|
fat: 0.40g |
| |
protein: 1.41g |
| |
carbs: 16.18g |
|
-
|
-
|
