| March 2023 |
| Tue 28th: |
1088 *
|
47%
|
fat: 23.80g |
| |
protein: 113.60g |
| |
carbs: 101.40g |
|
-
|
-
|
| Tue 14th: |
2334 *
|
101%
|
fat: 97.32g |
| |
protein: 158.22g |
| |
carbs: 202.91g |
|
-
|
-
|
| Fri 10th: |
599 *
|
26%
|
fat: 17.15g |
| |
protein: 28.14g |
| |
carbs: 90.53g |
|
-
|
-
|
| Thu 9th: |
1893 *
|
82%
|
fat: 53.06g |
| |
protein: 154.96g |
| |
carbs: 190.96g |
|
-
|
-
|
| Tue 7th: |
420 *
|
18%
|
fat: 13.47g |
| |
protein: 43.68g |
| |
carbs: 32.70g |
|
-
|
-
|
| Mon 6th: |
2304 *
|
100%
|
fat: 105.54g |
| |
protein: 119.31g |
| |
carbs: 211.34g |
|
-
|
-
|
| Thu 2nd: |
1097 *
|
48%
|
fat: 30.02g |
| |
protein: 92.21g |
| |
carbs: 117.01g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1136 *
|
49%
|
fat: 27.64g |
| |
protein: 70.74g |
| |
carbs: 150.49g |
|
-
|
-
|
| Sun 26th: |
1836 *
|
80%
|
fat: 85.49g |
| |
protein: 152.83g |
| |
carbs: 121.89g |
|
-
|
-
|
| Sat 25th: |
1229 *
|
53%
|
fat: 77.70g |
| |
protein: 68.60g |
| |
carbs: 68.47g |
|
-
|
-
|
| Fri 24th: |
1558 *
|
68%
|
fat: 92.97g |
| |
protein: 133.76g |
| |
carbs: 38.32g |
|
-
|
-
|
| Thu 23rd: |
1610 *
|
70%
|
fat: 85.85g |
| |
protein: 98.68g |
| |
carbs: 107.52g |
|
-
|
-
|
| Wed 22nd: |
2119 *
|
92%
|
fat: 69.68g |
| |
protein: 107.68g |
| |
carbs: 194.72g |
|
-
|
-
|
| Tue 21st: |
1462 *
|
64%
|
fat: 67.00g |
| |
protein: 93.90g |
| |
carbs: 104.78g |
|
-
|
-
|
| Fri 17th: |
899 *
|
39%
|
fat: 31.39g |
| |
protein: 49.22g |
| |
carbs: 100.45g |
|
-
|
-
|
| Thu 16th: |
1598 *
|
69%
|
fat: 36.53g |
| |
protein: 100.77g |
| |
carbs: 210.17g |
|
-
|
-
|
| Wed 15th: |
1943 *
|
84%
|
fat: 120.96g |
| |
protein: 115.74g |
| |
carbs: 92.72g |
|
-
|
-
|
| Tue 14th: |
1600 *
|
70%
|
fat: 61.82g |
| |
protein: 116.71g |
| |
carbs: 105.59g |
|
-
|
-
|
| Sun 12th: |
1170 *
|
51%
|
fat: 49.94g |
| |
protein: 116.12g |
| |
carbs: 70.53g |
|
-
|
-
|
| Sat 11th: |
1996 *
|
87%
|
fat: 63.80g |
| |
protein: 135.60g |
| |
carbs: 214.47g |
|
-
|
-
|
