| September 2024 |
| Mon 16th: |
1622 *
|
90%
|
fat: 62.71g |
| |
protein: 85.25g |
| |
carbs: 175.13g |
|
-
|
-
|
| Sun 15th: |
719 *
|
40%
|
fat: 22.79g |
| |
protein: 14.82g |
| |
carbs: 118.68g |
|
-
|
-
|
| Sat 14th: |
967 *
|
54%
|
fat: 52.21g |
| |
protein: 22.36g |
| |
carbs: 99.99g |
|
-
|
-
|
| Fri 13th: |
810 *
|
45%
|
fat: 43.79g |
| |
protein: 13.17g |
| |
carbs: 96.96g |
|
-
|
-
|
| Thu 12th: |
354 *
|
20%
|
fat: 9.47g |
| |
protein: 11.98g |
| |
carbs: 53.46g |
|
-
|
-
|
| Wed 11th: |
1315 *
|
73%
|
fat: 60.24g |
| |
protein: 25.50g |
| |
carbs: 173.44g |
|
-
|
-
|
| Tue 10th: |
322 *
|
18%
|
fat: 13.55g |
| |
protein: 8.01g |
| |
carbs: 43.95g |
|
-
|
-
|
| Mon 9th: |
635 *
|
35%
|
fat: 31.36g |
| |
protein: 7.51g |
| |
carbs: 73.81g |
|
-
|
-
|
| Sat 7th: |
641 *
|
36%
|
fat: 28.01g |
| |
protein: 25.58g |
| |
carbs: 76.69g |
|
-
|
-
|
| Fri 6th: |
913 *
|
51%
|
fat: 48.21g |
| |
protein: 39.66g |
| |
carbs: 93.14g |
|
-
|
-
|
| Thu 5th: |
1583 *
|
88%
|
fat: 88.94g |
| |
protein: 29.81g |
| |
carbs: 167.47g |
|
-
|
-
|
| Wed 4th: |
319 *
|
18%
|
fat: 15.19g |
| |
protein: 8.95g |
| |
carbs: 39.84g |
|
-
|
-
|
| Mon 2nd: |
1016 *
|
56%
|
fat: 45.72g |
| |
protein: 43.41g |
| |
carbs: 112.51g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 30th: |
408 *
|
23%
|
fat: 6.45g |
| |
protein: 8.04g |
| |
carbs: 84.29g |
|
-
|
-
|
| Thu 29th: |
1218 *
|
68%
|
fat: 82.35g |
| |
protein: 43.31g |
| |
carbs: 74.01g |
|
-
|
-
|
| Wed 28th: |
1075 *
|
60%
|
fat: 57.14g |
| |
protein: 35.99g |
| |
carbs: 104.22g |
|
-
|
-
|
| Tue 27th: |
1112 *
|
62%
|
fat: 28.14g |
| |
protein: 27.47g |
| |
carbs: 193.89g |
|
-
|
-
|
| Mon 26th: |
493 *
|
27%
|
fat: 15.88g |
| |
protein: 27.55g |
| |
carbs: 62.78g |
|
-
|
-
|
| Sat 24th: |
1217 *
|
68%
|
fat: 89.22g |
| |
protein: 25.08g |
| |
carbs: 77.62g |
|
-
|
-
|
