| December 2022 |
| Sat 31st: |
382 *
|
48%
|
fat: 23.28g |
| |
protein: 12.70g |
| |
carbs: 30.34g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
386 *
|
48%
|
fat: 23.03g |
| |
protein: 22.97g |
| |
carbs: 23.30g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
485 *
|
61%
|
fat: 35.32g |
| |
protein: 14.48g |
| |
carbs: 32.23g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
604 *
|
76%
|
fat: 19.70g |
| |
protein: 52.10g |
| |
carbs: 51.70g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
207 *
|
26%
|
fat: 6.10g |
| |
protein: 16.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
753 *
|
94%
|
fat: 20.10g |
| |
protein: 56.73g |
| |
carbs: 81.06g |
|
-
|
-
|
| Mon 28th: |
696 *
|
87%
|
fat: 19.41g |
| |
protein: 68.94g |
| |
carbs: 55.21g |
|
-
|
-
|
| Sun 27th: |
635 *
|
79%
|
fat: 16.02g |
| |
protein: 63.25g |
| |
carbs: 51.35g |
|
-
|
-
|
| Sat 26th: |
692 *
|
86%
|
fat: 19.13g |
| |
protein: 73.19g |
| |
carbs: 52.73g |
|
-
|
-
|
| Fri 25th: |
701 *
|
88%
|
fat: 28.08g |
| |
protein: 55.59g |
| |
carbs: 52.18g |
|
-
|
-
|
| Thu 24th: |
584 *
|
73%
|
fat: 27.09g |
| |
protein: 58.43g |
| |
carbs: 22.96g |
|
-
|
-
|
| Wed 23rd: |
788 *
|
98%
|
fat: 26.20g |
| |
protein: 73.09g |
| |
carbs: 60.10g |
|
-
|
-
|
| Tue 22nd: |
607 *
|
76%
|
fat: 19.10g |
| |
protein: 52.50g |
| |
carbs: 53.30g |
|
-
|
-
|
| Mon 21st: |
788 *
|
98%
|
fat: 21.75g |
| |
protein: 80.14g |
| |
carbs: 58.94g |
|
-
|
-
|
| Sun 20th: |
707 *
|
88%
|
fat: 29.19g |
| |
protein: 81.91g |
| |
carbs: 34.63g |
|
2614*
|
 1907
|
| Sat 19th: |
789 *
|
99%
|
fat: 29.77g |
| |
protein: 57.61g |
| |
carbs: 73.86g |
|
-
|
-
|
| Fri 18th: |
693 *
|
87%
|
fat: 18.44g |
| |
protein: 77.19g |
| |
carbs: 51.04g |
|
-
|
-
|
| Thu 17th: |
821 *
|
103%
|
fat: 25.49g |
| |
protein: 88.48g |
| |
carbs: 66.61g |
|
-
|
-
|
| Wed 16th: |
773 *
|
97%
|
fat: 27.68g |
| |
protein: 69.32g |
| |
carbs: 54.64g |
|
-
|
-
|
| Tue 15th: |
714 *
|
89%
|
fat: 24.15g |
| |
protein: 75.93g |
| |
carbs: 47.82g |
|
-
|
-
|
