fantofobial1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 787 * 28%
fat: 28.85g
|
protein: 43.44g
|
carbs: 89.47g
1168*  381
Tue 16th: - - 2124* -
Mon 15th: - - 1992* -
Sun 14th: - - 1942* -
Sat 13th: - - 2103* -
Fri 12th: 703 * 25%
fat: 23.05g
|
protein: 24.81g
|
carbs: 100.01g
2381*  1678
Thu 11th: - - 2022* -
Wed 10th: - - 2084* -
Tue 9th: - - 2042* -
Mon 8th: - - 1906* -
Sun 7th: - - 1871* -
Sat 6th: - - 1958* -
Fri 5th: - - 2007* -
Thu 4th: - - 1969* -
Wed 3rd: 813 * 29%
fat: 47.56g
|
protein: 61.12g
|
carbs: 40.73g
1965*  1152
Tue 2nd: - - 2040* -
Mon 1st: - - 2165* -
June 2024
Sun 30th: - - 1960* -
Sat 29th: - - 1968* -
Fri 28th: - - 2163* -

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