| January 2021 |
| Fri 22nd: |
1448
|
85%
|
fat: 45.38g |
| |
protein: 43.49g |
| |
carbs: 231.79g |
|
-
|
-
|
| September 2020 |
| Tue 8th: |
585 *
|
34%
|
fat: 29.78g |
| |
protein: 23.55g |
| |
carbs: 64.53g |
|
-
|
-
|
| Mon 7th: |
1190 *
|
70%
|
fat: 31.31g |
| |
protein: 107.09g |
| |
carbs: 125.16g |
|
-
|
-
|
| Sun 6th: |
1208 *
|
71%
|
fat: 43.29g |
| |
protein: 72.20g |
| |
carbs: 136.15g |
|
2332*
|
 1124
|
| Sat 5th: |
-
|
-
|
|
2444*
|
-
|
| Fri 4th: |
780 *
|
46%
|
fat: 28.80g |
| |
protein: 18.80g |
| |
carbs: 109.80g |
|
-
|
-
|
| Thu 3rd: |
1507 *
|
89%
|
fat: 44.69g |
| |
protein: 78.26g |
| |
carbs: 201.17g |
|
2106*
|
599
|
| Wed 2nd: |
1168 *
|
69%
|
fat: 37.78g |
| |
protein: 54.88g |
| |
carbs: 159.46g |
|
2062*
|
894
|
| Tue 1st: |
1666 *
|
98%
|
fat: 50.49g |
| |
protein: 71.57g |
| |
carbs: 238.34g |
|
2115*
|
449
|
| August 2020 |
| Mon 31st: |
1089 *
|
64%
|
fat: 10.19g |
| |
protein: 73.51g |
| |
carbs: 181.37g |
|
-
|
-
|
| Sun 30th: |
1321 *
|
66%
|
fat: 30.49g |
| |
protein: 88.02g |
| |
carbs: 181.63g |
|
2180*
|
859
|
| Sat 29th: |
1403 *
|
64%
|
fat: 28.29g |
| |
protein: 65.46g |
| |
carbs: 236.11g |
|
2314*
|
911
|
| Fri 28th: |
1111 *
|
50%
|
fat: 56.70g |
| |
protein: 26.54g |
| |
carbs: 131.83g |
|
2072*
|
961
|
