| September 2021 |
| Mon 27th: |
881 *
|
63%
|
fat: 17.09g |
| |
protein: 40.80g |
| |
carbs: 147.76g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
1466 *
|
105%
|
fat: 70.64g |
| |
protein: 49.84g |
| |
carbs: 162.96g |
|
-
|
-
|
| Thu 10th: |
781 *
|
56%
|
fat: 34.38g |
| |
protein: 36.16g |
| |
carbs: 86.14g |
|
-
|
-
|
| Wed 9th: |
1101 *
|
79%
|
fat: 49.21g |
| |
protein: 39.00g |
| |
carbs: 130.05g |
|
-
|
-
|
| Tue 8th: |
1262 *
|
90%
|
fat: 59.40g |
| |
protein: 39.65g |
| |
carbs: 148.32g |
|
-
|
-
|
| Mon 7th: |
1116 *
|
80%
|
fat: 29.03g |
| |
protein: 42.50g |
| |
carbs: 175.85g |
|
-
|
-
|
| Sun 6th: |
1479 *
|
106%
|
fat: 58.87g |
| |
protein: 47.01g |
| |
carbs: 201.42g |
|
-
|
-
|
| Sat 5th: |
1185 *
|
85%
|
fat: 52.80g |
| |
protein: 33.22g |
| |
carbs: 154.22g |
|
-
|
-
|
| Fri 4th: |
1320 *
|
94%
|
fat: 62.54g |
| |
protein: 68.61g |
| |
carbs: 127.96g |
|
-
|
-
|
| Thu 3rd: |
499 *
|
36%
|
fat: 13.65g |
| |
protein: 27.96g |
| |
carbs: 67.58g |
|
-
|
-
|
| Wed 2nd: |
1517 *
|
108%
|
fat: 35.37g |
| |
protein: 51.29g |
| |
carbs: 249.83g |
|
-
|
-
|
| Tue 1st: |
1292 *
|
92%
|
fat: 48.40g |
| |
protein: 35.70g |
| |
carbs: 190.49g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1255 *
|
90%
|
fat: 31.88g |
| |
protein: 41.82g |
| |
carbs: 209.48g |
|
-
|
-
|
| Sun 30th: |
1169 *
|
84%
|
fat: 24.29g |
| |
protein: 23.18g |
| |
carbs: 222.09g |
|
-
|
-
|
| Sat 29th: |
1551 *
|
97%
|
fat: 41.07g |
| |
protein: 36.25g |
| |
carbs: 264.29g |
|
-
|
-
|
| Fri 28th: |
1123 *
|
70%
|
fat: 41.89g |
| |
protein: 35.07g |
| |
carbs: 158.52g |
|
-
|
-
|
| Thu 27th: |
1551 *
|
97%
|
fat: 82.33g |
| |
protein: 41.18g |
| |
carbs: 186.32g |
|
-
|
-
|
