| July 2024 |
| Sat 27th: |
306 *
|
9%
|
fat: 17.70g |
| |
protein: 20.60g |
| |
carbs: 14.24g |
|
-
|
-
|
| Fri 26th: |
313 *
|
9%
|
fat: 18.88g |
| |
protein: 19.46g |
| |
carbs: 15.20g |
|
-
|
-
|
| Thu 25th: |
313 *
|
9%
|
fat: 19.77g |
| |
protein: 18.31g |
| |
carbs: 14.40g |
|
-
|
-
|
| Wed 24th: |
334 *
|
10%
|
fat: 19.82g |
| |
protein: 21.41g |
| |
carbs: 16.70g |
|
-
|
-
|
| Tue 23rd: |
1177 *
|
36%
|
fat: 53.53g |
| |
protein: 50.30g |
| |
carbs: 124.29g |
|
-
|
-
|
| Sun 21st: |
317 *
|
10%
|
fat: 18.49g |
| |
protein: 23.22g |
| |
carbs: 13.19g |
|
-
|
-
|
| Sat 20th: |
428 *
|
13%
|
fat: 22.16g |
| |
protein: 22.36g |
| |
carbs: 34.07g |
|
-
|
-
|
| Fri 19th: |
1415 *
|
43%
|
fat: 54.61g |
| |
protein: 50.66g |
| |
carbs: 194.79g |
|
-
|
-
|
| Thu 18th: |
1463 *
|
44%
|
fat: 83.50g |
| |
protein: 80.87g |
| |
carbs: 100.88g |
|
-
|
-
|
| Sun 7th: |
470 *
|
14%
|
fat: 32.11g |
| |
protein: 25.14g |
| |
carbs: 19.65g |
|
-
|
-
|
| Sat 6th: |
665 *
|
20%
|
fat: 36.03g |
| |
protein: 30.56g |
| |
carbs: 52.37g |
|
-
|
-
|
| Fri 5th: |
311 *
|
9%
|
fat: 17.81g |
| |
protein: 14.40g |
| |
carbs: 23.67g |
|
-
|
-
|
| Thu 4th: |
311 *
|
9%
|
fat: 17.48g |
| |
protein: 19.85g |
| |
carbs: 16.43g |
|
-
|
-
|
| Wed 3rd: |
379 *
|
11%
|
fat: 23.88g |
| |
protein: 22.59g |
| |
carbs: 16.24g |
|
-
|
-
|
| Tue 2nd: |
703 *
|
21%
|
fat: 29.43g |
| |
protein: 35.61g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 1st: |
585 *
|
18%
|
fat: 34.96g |
| |
protein: 26.29g |
| |
carbs: 40.55g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
591 *
|
18%
|
fat: 39.37g |
| |
protein: 31.52g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 28th: |
290 *
|
9%
|
fat: 17.30g |
| |
protein: 18.04g |
| |
carbs: 14.13g |
|
-
|
-
|
| Wed 26th: |
310 *
|
9%
|
fat: 18.07g |
| |
protein: 20.98g |
| |
carbs: 14.76g |
|
-
|
-
|
| Tue 25th: |
1276 *
|
39%
|
fat: 69.12g |
| |
protein: 57.60g |
| |
carbs: 93.76g |
|
-
|
-
|
