| June 2024 |
| Wed 19th: |
870 *
|
44%
|
fat: 35.89g |
| |
protein: 36.95g |
| |
carbs: 101.84g |
|
-
|
-
|
| Sun 9th: |
1516 *
|
76%
|
fat: 42.90g |
| |
protein: 46.00g |
| |
carbs: 248.80g |
|
-
|
-
|
| Wed 5th: |
757 *
|
38%
|
fat: 29.13g |
| |
protein: 57.02g |
| |
carbs: 67.06g |
|
-
|
-
|
| Tue 4th: |
929 *
|
46%
|
fat: 35.18g |
| |
protein: 84.89g |
| |
carbs: 65.99g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
928 *
|
46%
|
fat: 36.01g |
| |
protein: 71.61g |
| |
carbs: 73.12g |
|
-
|
-
|
| Sun 8th: |
1343 *
|
67%
|
fat: 49.29g |
| |
protein: 113.71g |
| |
carbs: 103.24g |
|
-
|
-
|
| Sat 7th: |
698 *
|
35%
|
fat: 23.85g |
| |
protein: 35.21g |
| |
carbs: 88.22g |
|
-
|
-
|
| Fri 6th: |
1177 *
|
59%
|
fat: 29.05g |
| |
protein: 86.16g |
| |
carbs: 136.81g |
|
-
|
-
|
| Thu 5th: |
939 *
|
47%
|
fat: 44.56g |
| |
protein: 66.04g |
| |
carbs: 65.65g |
|
-
|
-
|
| Tue 3rd: |
749 *
|
37%
|
fat: 28.28g |
| |
protein: 78.50g |
| |
carbs: 41.30g |
|
-
|
-
|
| Mon 2nd: |
861 *
|
43%
|
fat: 43.12g |
| |
protein: 51.73g |
| |
carbs: 63.11g |
|
-
|
-
|
| Sun 1st: |
1554 *
|
78%
|
fat: 77.83g |
| |
protein: 57.47g |
| |
carbs: 150.39g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1400 *
|
70%
|
fat: 49.84g |
| |
protein: 90.13g |
| |
carbs: 146.93g |
|
1899*
|
 499
|
| Fri 29th: |
647 *
|
32%
|
fat: 30.17g |
| |
protein: 38.98g |
| |
carbs: 55.32g |
|
-
|
-
|
| Tue 19th: |
638 *
|
32%
|
fat: 17.58g |
| |
protein: 49.33g |
| |
carbs: 74.19g |
|
-
|
-
|
| Mon 18th: |
1119 *
|
56%
|
fat: 41.42g |
| |
protein: 83.10g |
| |
carbs: 98.18g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
955 *
|
48%
|
fat: 34.56g |
| |
protein: 55.69g |
| |
carbs: 101.28g |
|
-
|
-
|
| Fri 5th: |
649 *
|
32%
|
fat: 14.48g |
| |
protein: 42.84g |
| |
carbs: 84.39g |
|
-
|
-
|
| Thu 4th: |
566 *
|
28%
|
fat: 17.50g |
| |
protein: 31.86g |
| |
carbs: 72.78g |
|
-
|
-
|
| Wed 3rd: |
944 *
|
47%
|
fat: 40.91g |
| |
protein: 51.32g |
| |
carbs: 92.63g |
|
-
|
-
|
