| December 2021 |
| Fri 17th: |
2057 *
|
158%
|
fat: 96.56g |
| |
protein: 82.91g |
| |
carbs: 204.92g |
|
-
|
-
|
| Thu 16th: |
641 *
|
49%
|
fat: 34.45g |
| |
protein: 37.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Wed 15th: |
2603 *
|
200%
|
fat: 142.92g |
| |
protein: 93.07g |
| |
carbs: 232.95g |
|
-
|
-
|
| Tue 14th: |
1705 *
|
131%
|
fat: 78.04g |
| |
protein: 44.13g |
| |
carbs: 212.20g |
|
-
|
-
|
| Mon 13th: |
1559 *
|
120%
|
fat: 60.82g |
| |
protein: 97.94g |
| |
carbs: 149.76g |
|
-
|
-
|
| Sun 12th: |
1357 *
|
104%
|
fat: 68.91g |
| |
protein: 65.36g |
| |
carbs: 118.94g |
|
-
|
-
|
| Fri 10th: |
3884 *
|
299%
|
fat: 197.51g |
| |
protein: 210.45g |
| |
carbs: 304.51g |
|
-
|
-
|
| Thu 9th: |
1419 *
|
109%
|
fat: 75.22g |
| |
protein: 79.07g |
| |
carbs: 102.15g |
|
-
|
-
|
| Wed 8th: |
3296 *
|
254%
|
fat: 117.69g |
| |
protein: 124.31g |
| |
carbs: 454.24g |
|
-
|
-
|
| Tue 7th: |
4670 *
|
359%
|
fat: 220.22g |
| |
protein: 225.10g |
| |
carbs: 446.41g |
|
-
|
-
|
| Mon 6th: |
3697 *
|
284%
|
fat: 146.00g |
| |
protein: 161.05g |
| |
carbs: 429.95g |
|
-
|
-
|
| Fri 3rd: |
1307 *
|
101%
|
fat: 66.96g |
| |
protein: 61.57g |
| |
carbs: 117.62g |
|
-
|
-
|
| Thu 2nd: |
3677 *
|
283%
|
fat: 172.02g |
| |
protein: 164.44g |
| |
carbs: 361.90g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
4078 *
|
314%
|
fat: 192.84g |
| |
protein: 152.61g |
| |
carbs: 434.44g |
|
-
|
-
|
| Fri 22nd: |
4026 *
|
310%
|
fat: 176.98g |
| |
protein: 209.13g |
| |
carbs: 417.38g |
|
-
|
-
|
| Mon 18th: |
2528 *
|
194%
|
fat: 121.94g |
| |
protein: 160.57g |
| |
carbs: 201.61g |
|
-
|
-
|
| Sun 17th: |
2538 *
|
195%
|
fat: 90.93g |
| |
protein: 97.40g |
| |
carbs: 336.96g |
|
-
|
-
|
| Mon 11th: |
2772 *
|
213%
|
fat: 144.81g |
| |
protein: 89.58g |
| |
carbs: 292.53g |
|
-
|
-
|
| Sun 10th: |
8480 *
|
652%
|
fat: 364.75g |
| |
protein: 291.74g |
| |
carbs: 1070.00g |
|
-
|
-
|
| Fri 8th: |
2204 *
|
170%
|
fat: 112.22g |
| |
protein: 127.97g |
| |
carbs: 168.91g |
|
-
|
-
|
