nm.bond21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: - - 3* -
Sun 8th: - - 141* -
Sat 7th: - - 137* -
Fri 6th: - - 79* -
Thu 5th: - - 10* -
Wed 4th: - - 233* -
Tue 3rd: - - 282* -
Mon 2nd: - - 47* -
Sun 1st: - - 65* -
August 2024
Sat 31st: - - 169* -
Thu 29th: 417 * 30%
fat: 28.75g
|
protein: 6.59g
|
carbs: 33.24g
1*  416
Wed 28th: 1264 * 90%
fat: 54.32g
|
protein: 30.01g
|
carbs: 168.20g
204*  1060
Tue 27th: 1434 * 102%
fat: 71.11g
|
protein: 50.52g
|
carbs: 147.50g
187*  1247
Mon 26th: 1719 * 123%
fat: 89.82g
|
protein: 102.83g
|
carbs: 131.70g
134*  1585
Sun 25th: 1470 * 105%
fat: 62.89g
|
protein: 52.65g
|
carbs: 181.68g
245*  1225
Sat 24th: 2237 * 160%
fat: 117.53g
|
protein: 114.00g
|
carbs: 189.61g
133*  2104
Fri 23rd: - - 97* -
Thu 22nd: - - 73* -
Wed 21st: - - 1* -
Tue 20th: - - 22* -

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