| January 2022 |
| Sun 9th: |
154 *
|
8%
|
fat: 2.35g |
| |
protein: 9.72g |
| |
carbs: 23.76g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
290 *
|
15%
|
fat: 10.83g |
| |
protein: 26.64g |
| |
carbs: 21.18g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
259 *
|
14%
|
fat: 8.58g |
| |
protein: 18.03g |
| |
carbs: 26.34g |
|
-
|
-
|
| Fri 1st: |
1714 *
|
90%
|
fat: 60.22g |
| |
protein: 64.24g |
| |
carbs: 264.75g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
186 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sat 11th: |
1603 *
|
84%
|
fat: 56.75g |
| |
protein: 64.23g |
| |
carbs: 213.47g |
|
-
|
-
|
| Fri 10th: |
1652 *
|
87%
|
fat: 58.60g |
| |
protein: 75.92g |
| |
carbs: 206.69g |
|
1659*
|
 7
|
| Thu 9th: |
1583 *
|
83%
|
fat: 45.53g |
| |
protein: 122.84g |
| |
carbs: 176.88g |
|
-
|
-
|
| Wed 8th: |
1472 *
|
77%
|
fat: 64.87g |
| |
protein: 82.45g |
| |
carbs: 142.85g |
|
2304*
|
832
|
| Fri 3rd: |
-
|
-
|
|
2385*
|
-
|
| Thu 2nd: |
1749 *
|
92%
|
fat: 74.17g |
| |
protein: 104.98g |
| |
carbs: 173.71g |
|
-
|
-
|
| August 2021 |
| Tue 24th: |
398 *
|
21%
|
fat: 17.54g |
| |
protein: 28.04g |
| |
carbs: 34.47g |
|
-
|
-
|
| Mon 23rd: |
222 *
|
12%
|
fat: 7.85g |
| |
protein: 8.48g |
| |
carbs: 31.09g |
|
-
|
-
|
| Sun 22nd: |
151 *
|
8%
|
fat: 7.76g |
| |
protein: 13.68g |
| |
carbs: 8.56g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1323 *
|
70%
|
fat: 44.44g |
| |
protein: 56.65g |
| |
carbs: 178.76g |
|
-
|
-
|
| January 2021 |
| Sun 24th: |
1294 *
|
68%
|
fat: 81.60g |
| |
protein: 56.11g |
| |
carbs: 86.98g |
|
-
|
-
|
| Fri 22nd: |
1740 *
|
92%
|
fat: 89.61g |
| |
protein: 92.83g |
| |
carbs: 138.57g |
|
-
|
-
|
| December 2020 |
| Thu 24th: |
733 *
|
39%
|
fat: 16.19g |
| |
protein: 53.54g |
| |
carbs: 89.84g |
|
-
|
-
|
| Fri 18th: |
553 *
|
29%
|
fat: 13.18g |
| |
protein: 34.87g |
| |
carbs: 76.61g |
|
-
|
-
|
| Thu 17th: |
1532 *
|
81%
|
fat: 76.93g |
| |
protein: 77.04g |
| |
carbs: 132.91g |
|
-
|
-
|
| Thu 10th: |
692 *
|
36%
|
fat: 23.74g |
| |
protein: 26.71g |
| |
carbs: 95.69g |
|
-
|
-
|
