piskurov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 2628 * 97%
fat: 123.09g
|
protein: 118.41g
|
carbs: 267.49g
- -
Fri 13th: 2389 * 109%
fat: 106.35g
|
protein: 131.87g
|
carbs: 217.92g
- -
Thu 12th: 2642 * 120%
fat: 101.97g
|
protein: 128.69g
|
carbs: 302.97g
- -
Wed 11th: 2556 * 116%
fat: 92.28g
|
protein: 169.85g
|
carbs: 255.04g
- -
Tue 10th: 3389 * 154%
fat: 129.70g
|
protein: 189.42g
|
carbs: 327.07g
- -
Mon 9th: 3294 * 150%
fat: 115.92g
|
protein: 193.53g
|
carbs: 374.20g
- -
Sun 8th: 1856 * 84%
fat: 57.31g
|
protein: 131.71g
|
carbs: 201.02g
- -
Sat 7th: 894 * 41%
fat: 29.00g
|
protein: 51.67g
|
carbs: 102.78g
- -
Fri 6th: 2129 * 97%
fat: 91.80g
|
protein: 126.98g
|
carbs: 192.02g
- -
Tue 3rd: 1522 * 69%
fat: 61.41g
|
protein: 81.46g
|
carbs: 154.16g
- -
Mon 2nd: 2222 * 101%
fat: 93.65g
|
protein: 135.28g
|
carbs: 192.93g
- -
Sun 1st: 1977 * 90%
fat: 123.40g
|
protein: 100.74g
|
carbs: 110.01g
- -
August 2024
Sat 31st: 1581 * 72%
fat: 67.03g
|
protein: 79.55g
|
carbs: 162.90g
- -
Fri 30th: 2195 * 100%
fat: 81.02g
|
protein: 129.27g
|
carbs: 232.81g
- -
Thu 29th: 2256 * 103%
fat: 95.43g
|
protein: 96.54g
|
carbs: 253.25g
- -
Mon 26th: 1407 * 64%
fat: 60.13g
|
protein: 96.65g
|
carbs: 124.77g
- -
Sat 24th: 1051 * 48%
fat: 55.75g
|
protein: 73.46g
|
carbs: 64.02g
- -
Fri 23rd: 2244 * 102%
fat: 97.75g
|
protein: 119.61g
|
carbs: 217.64g
- -
Thu 22nd: 1504 * 68%
fat: 77.35g
|
protein: 85.37g
|
carbs: 108.90g
- -
Wed 21st: 2228 * 101%
fat: 89.12g
|
protein: 133.75g
|
carbs: 213.28g
- -

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