| October 2021 |
| Tue 19th: |
1587 *
|
88%
|
fat: 50.36g |
| |
protein: 83.94g |
| |
carbs: 209.11g |
|
1694*
|
 107
|
| February 2021 |
| Thu 25th: |
997 *
|
55%
|
fat: 33.69g |
| |
protein: 52.47g |
| |
carbs: 122.78g |
|
-
|
-
|
| Wed 24th: |
1027 *
|
47%
|
fat: 24.12g |
| |
protein: 72.71g |
| |
carbs: 132.36g |
|
-
|
-
|
| Fri 12th: |
1521 *
|
69%
|
fat: 57.26g |
| |
protein: 78.72g |
| |
carbs: 174.60g |
|
-
|
-
|
| Wed 10th: |
988 *
|
45%
|
fat: 35.17g |
| |
protein: 52.77g |
| |
carbs: 114.80g |
|
-
|
-
|
| Mon 8th: |
1389 *
|
63%
|
fat: 47.24g |
| |
protein: 49.88g |
| |
carbs: 190.71g |
|
-
|
-
|
| Thu 4th: |
1166 *
|
53%
|
fat: 25.43g |
| |
protein: 62.25g |
| |
carbs: 175.25g |
|
-
|
-
|
| Tue 2nd: |
980 *
|
45%
|
fat: 32.75g |
| |
protein: 52.51g |
| |
carbs: 123.93g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
823 *
|
37%
|
fat: 27.02g |
| |
protein: 41.31g |
| |
carbs: 105.51g |
|
-
|
-
|
| Fri 22nd: |
1425 *
|
65%
|
fat: 50.05g |
| |
protein: 74.98g |
| |
carbs: 172.76g |
|
-
|
-
|
| Thu 21st: |
1094 *
|
50%
|
fat: 26.14g |
| |
protein: 84.00g |
| |
carbs: 130.59g |
|
-
|
-
|
| Wed 20th: |
1353 *
|
62%
|
fat: 35.41g |
| |
protein: 64.07g |
| |
carbs: 202.86g |
|
-
|
-
|
| Mon 18th: |
1870 *
|
85%
|
fat: 61.82g |
| |
protein: 62.90g |
| |
carbs: 248.82g |
|
-
|
-
|
| Sat 16th: |
1278 *
|
58%
|
fat: 38.60g |
| |
protein: 39.19g |
| |
carbs: 192.54g |
|
-
|
-
|
| Wed 13th: |
1299 *
|
59%
|
fat: 26.01g |
| |
protein: 61.71g |
| |
carbs: 209.22g |
|
-
|
-
|
| Sun 10th: |
1608 *
|
73%
|
fat: 60.48g |
| |
protein: 66.06g |
| |
carbs: 200.94g |
|
-
|
-
|
| Sat 9th: |
1513 *
|
69%
|
fat: 55.16g |
| |
protein: 61.96g |
| |
carbs: 194.67g |
|
-
|
-
|
| Fri 8th: |
1436 *
|
65%
|
fat: 52.02g |
| |
protein: 39.86g |
| |
carbs: 208.44g |
|
-
|
-
|
| Wed 6th: |
1250 *
|
57%
|
fat: 30.32g |
| |
protein: 68.12g |
| |
carbs: 180.59g |
|
-
|
-
|
| Mon 4th: |
1472 *
|
67%
|
fat: 46.07g |
| |
protein: 64.85g |
| |
carbs: 201.11g |
|
-
|
-
|
