| October 2023 |
| Mon 23rd: |
381 *
|
19%
|
fat: 3.37g |
| |
protein: 28.46g |
| |
carbs: 63.15g |
|
2208*
|
 1827
|
| Sat 21st: |
881 *
|
44%
|
fat: 51.50g |
| |
protein: 41.03g |
| |
carbs: 65.28g |
|
2446*
|
1565
|
| Fri 20th: |
974 *
|
49%
|
fat: 44.95g |
| |
protein: 42.46g |
| |
carbs: 104.94g |
|
2208*
|
1234
|
| Thu 19th: |
1818 *
|
91%
|
fat: 63.65g |
| |
protein: 133.07g |
| |
carbs: 178.70g |
|
3160*
|
1342
|
| Wed 18th: |
2176 *
|
109%
|
fat: 77.75g |
| |
protein: 119.47g |
| |
carbs: 292.64g |
|
2381*
|
205
|
| Fri 6th: |
1585 *
|
79%
|
fat: 57.97g |
| |
protein: 94.18g |
| |
carbs: 181.04g |
|
-
|
-
|
| Tue 3rd: |
1650 *
|
82%
|
fat: 76.87g |
| |
protein: 114.37g |
| |
carbs: 132.91g |
|
2592*
|
942
|
| Mon 2nd: |
1350 *
|
68%
|
fat: 40.04g |
| |
protein: 76.95g |
| |
carbs: 173.92g |
|
2208*
|
858
|
| July 2023 |
| Wed 5th: |
1598 *
|
80%
|
fat: 81.87g |
| |
protein: 94.97g |
| |
carbs: 127.63g |
|
1792*
|
194
|
| Tue 4th: |
1314 *
|
66%
|
fat: 65.85g |
| |
protein: 80.10g |
| |
carbs: 103.92g |
|
1792*
|
478
|
| Mon 3rd: |
1450 *
|
72%
|
fat: 56.74g |
| |
protein: 99.40g |
| |
carbs: 144.94g |
|
1811*
|
361
|
| Sun 2nd: |
2124 *
|
106%
|
fat: 42.39g |
| |
protein: 134.24g |
| |
carbs: 272.08g |
|
2812*
|
688
|
| Sat 1st: |
2145 *
|
107%
|
fat: 86.14g |
| |
protein: 120.19g |
| |
carbs: 218.85g |
|
1811*
|
 334
|
| June 2023 |
| Fri 30th: |
2050 *
|
102%
|
fat: 60.80g |
| |
protein: 119.70g |
| |
carbs: 253.89g |
|
1811*
|
239
|
| Thu 29th: |
1591 *
|
80%
|
fat: 57.81g |
| |
protein: 99.67g |
| |
carbs: 171.85g |
|
2321*
|
730
|
| Wed 28th: |
1332 *
|
67%
|
fat: 66.33g |
| |
protein: 105.93g |
| |
carbs: 120.14g |
|
1754*
|
422
|
| Tue 27th: |
1777 *
|
89%
|
fat: 74.67g |
| |
protein: 167.84g |
| |
carbs: 149.74g |
|
2285*
|
508
|
| Mon 26th: |
1793 *
|
90%
|
fat: 83.82g |
| |
protein: 125.24g |
| |
carbs: 155.43g |
|
1791*
|
2
|
| February 2023 |
| Sat 11th: |
1557 *
|
78%
|
fat: 87.32g |
| |
protein: 93.15g |
| |
carbs: 108.14g |
|
2148*
|
591
|
| Fri 10th: |
1716 *
|
86%
|
fat: 95.50g |
| |
protein: 101.18g |
| |
carbs: 170.00g |
|
-
|
-
|
