Jim W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 27th: 1871 65%
fat: 72.85g
|
protein: 97.46g
|
carbs: 216.41g
- -
Tue 26th: 225 8%
fat: 2.86g
|
protein: 11.54g
|
carbs: 43.65g
- -
Mon 25th: 1708 59%
fat: 95.70g
|
protein: 65.95g
|
carbs: 148.32g
- -
Sun 24th: 2149 * 74%
fat: 120.53g
|
protein: 89.69g
|
carbs: 175.07g
- -
Sat 23rd: 2250 * 78%
fat: 108.30g
|
protein: 91.28g
|
carbs: 232.09g
- -
Fri 22nd: 1791 * 62%
fat: 69.59g
|
protein: 78.11g
|
carbs: 214.97g
- -
Thu 21st: 1734 * 60%
fat: 64.21g
|
protein: 57.59g
|
carbs: 240.53g
- -
Wed 20th: 1677 * 58%
fat: 45.49g
|
protein: 64.37g
|
carbs: 252.86g
- -
Tue 19th: 2062 * 71%
fat: 69.99g
|
protein: 75.96g
|
carbs: 283.89g
- -
Mon 18th: 1908 * 66%
fat: 69.49g
|
protein: 54.10g
|
carbs: 269.33g
- -
Sun 17th: 1864 * 64%
fat: 72.81g
|
protein: 70.56g
|
carbs: 242.64g
- -
Sat 16th: 1828 63%
fat: 87.03g
|
protein: 83.73g
|
carbs: 181.60g
3993*  2165

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