| June 2021 |
| Fri 25th: |
1245 *
|
66%
|
fat: 50.48g |
| |
protein: 51.25g |
| |
carbs: 156.43g |
|
-
|
-
|
| May 2021 |
| Fri 7th: |
-
|
-
|
|
2394*
|
-
|
| Sun 2nd: |
1148 *
|
60%
|
fat: 54.89g |
| |
protein: 67.86g |
| |
carbs: 91.16g |
|
-
|
-
|
| Sat 1st: |
637 *
|
34%
|
fat: 37.18g |
| |
protein: 35.27g |
| |
carbs: 37.65g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1750 *
|
92%
|
fat: 65.46g |
| |
protein: 71.45g |
| |
carbs: 152.49g |
|
-
|
-
|
| Thu 22nd: |
1278 *
|
67%
|
fat: 41.79g |
| |
protein: 48.45g |
| |
carbs: 136.26g |
|
-
|
-
|
| Wed 21st: |
1070 *
|
56%
|
fat: 31.27g |
| |
protein: 64.64g |
| |
carbs: 130.09g |
|
-
|
-
|
| Tue 20th: |
1498 *
|
79%
|
fat: 84.85g |
| |
protein: 41.16g |
| |
carbs: 108.72g |
|
-
|
-
|
| Mon 19th: |
713 *
|
38%
|
fat: 21.34g |
| |
protein: 44.06g |
| |
carbs: 75.51g |
|
-
|
-
|
| Fri 16th: |
343 *
|
18%
|
fat: 14.96g |
| |
protein: 14.63g |
| |
carbs: 37.21g |
|
-
|
-
|
| Thu 15th: |
390 *
|
21%
|
fat: 3.19g |
| |
protein: 24.62g |
| |
carbs: 64.77g |
|
-
|
-
|
| Wed 14th: |
1119 *
|
59%
|
fat: 66.60g |
| |
protein: 47.32g |
| |
carbs: 83.22g |
|
-
|
-
|
| Mon 12th: |
667 *
|
35%
|
fat: 34.42g |
| |
protein: 40.44g |
| |
carbs: 51.77g |
|
-
|
-
|
| Thu 8th: |
1300 *
|
68%
|
fat: 74.14g |
| |
protein: 60.66g |
| |
carbs: 95.60g |
|
-
|
-
|
| Wed 7th: |
451 *
|
24%
|
fat: 31.12g |
| |
protein: 16.45g |
| |
carbs: 23.08g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
1491 *
|
78%
|
fat: 63.67g |
| |
protein: 60.84g |
| |
carbs: 165.94g |
|
-
|
-
|
| Wed 17th: |
1687 *
|
89%
|
fat: 81.51g |
| |
protein: 50.80g |
| |
carbs: 189.37g |
|
2185*
|
 498
|
| Tue 16th: |
1436 *
|
80%
|
fat: 47.93g |
| |
protein: 46.16g |
| |
carbs: 198.63g |
|
-
|
-
|
| Mon 15th: |
1373 *
|
76%
|
fat: 58.04g |
| |
protein: 77.63g |
| |
carbs: 139.95g |
|
-
|
-
|
| Sun 14th: |
1328 *
|
74%
|
fat: 75.70g |
| |
protein: 31.22g |
| |
carbs: 131.18g |
|
-
|
-
|
| Sat 13th: |
1797 *
|
100%
|
fat: 95.43g |
| |
protein: 64.95g |
| |
carbs: 136.22g |
|
-
|
-
|
