| December 2020 |
| Sat 19th: |
102 *
|
11%
|
fat: 6.06g |
| |
protein: 4.70g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 16th: |
103 *
|
11%
|
fat: 6.45g |
| |
protein: 5.23g |
| |
carbs: 5.78g |
|
-
|
-
|
| Thu 10th: |
614 *
|
68%
|
fat: 24.24g |
| |
protein: 33.41g |
| |
carbs: 65.00g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
518 *
|
58%
|
fat: 20.41g |
| |
protein: 21.05g |
| |
carbs: 62.43g |
|
-
|
-
|
| Wed 25th: |
231 *
|
26%
|
fat: 10.35g |
| |
protein: 15.66g |
| |
carbs: 18.15g |
|
-
|
-
|
| Sun 22nd: |
739 *
|
82%
|
fat: 28.15g |
| |
protein: 37.72g |
| |
carbs: 81.05g |
|
-
|
-
|
| Thu 12th: |
103 *
|
11%
|
fat: 5.78g |
| |
protein: 2.92g |
| |
carbs: 9.72g |
|
-
|
-
|
| Tue 10th: |
848 *
|
94%
|
fat: 20.58g |
| |
protein: 20.82g |
| |
carbs: 142.86g |
|
-
|
-
|
| Mon 9th: |
706 *
|
78%
|
fat: 32.77g |
| |
protein: 14.69g |
| |
carbs: 103.70g |
|
-
|
-
|
| Sun 8th: |
594 *
|
66%
|
fat: 40.04g |
| |
protein: 17.66g |
| |
carbs: 47.59g |
|
-
|
-
|
| Sat 7th: |
87 *
|
10%
|
fat: 4.43g |
| |
protein: 4.08g |
| |
carbs: 7.84g |
|
-
|
-
|
| Fri 6th: |
713 *
|
79%
|
fat: 27.99g |
| |
protein: 14.21g |
| |
carbs: 100.62g |
|
-
|
-
|
| Thu 5th: |
817 *
|
96%
|
fat: 24.54g |
| |
protein: 18.79g |
| |
carbs: 130.39g |
|
-
|
-
|
| Tue 3rd: |
169 *
|
21%
|
fat: 7.59g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| Mon 2nd: |
464 *
|
58%
|
fat: 21.76g |
| |
protein: 30.87g |
| |
carbs: 36.47g |
|
-
|
-
|
| Sun 1st: |
1020 *
|
128%
|
fat: 45.86g |
| |
protein: 39.08g |
| |
carbs: 114.72g |
|
1318*
|
 298
|
| October 2020 |
| Sat 31st: |
800 *
|
100%
|
fat: 37.62g |
| |
protein: 30.07g |
| |
carbs: 86.56g |
|
-
|
-
|
| Fri 30th: |
704 *
|
88%
|
fat: 17.37g |
| |
protein: 16.42g |
| |
carbs: 127.50g |
|
-
|
-
|
| Thu 29th: |
1340 *
|
168%
|
fat: 63.16g |
| |
protein: 33.29g |
| |
carbs: 160.30g |
|
-
|
-
|
| Wed 28th: |
795 *
|
99%
|
fat: 32.84g |
| |
protein: 28.23g |
| |
carbs: 96.67g |
|
1447*
|
652
|
