| August 2024 |
| Thu 8th: |
410 *
|
24%
|
fat: 26.97g |
| |
protein: 19.58g |
| |
carbs: 25.18g |
|
-
|
-
|
| Wed 7th: |
1219 *
|
72%
|
fat: 57.40g |
| |
protein: 64.89g |
| |
carbs: 117.68g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
1154 *
|
68%
|
fat: 53.43g |
| |
protein: 50.84g |
| |
carbs: 117.75g |
|
-
|
-
|
| Mon 8th: |
160 *
|
9%
|
fat: 3.47g |
| |
protein: 5.24g |
| |
carbs: 30.48g |
|
-
|
-
|
| April 2024 |
| Tue 2nd: |
328 *
|
19%
|
fat: 15.47g |
| |
protein: 9.59g |
| |
carbs: 32.55g |
|
-
|
-
|
| March 2024 |
| Fri 1st: |
1454 *
|
86%
|
fat: 75.22g |
| |
protein: 46.15g |
| |
carbs: 164.05g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
357 *
|
21%
|
fat: 15.93g |
| |
protein: 16.13g |
| |
carbs: 37.81g |
|
-
|
-
|
| Fri 2nd: |
1415 *
|
83%
|
fat: 60.48g |
| |
protein: 75.76g |
| |
carbs: 142.50g |
|
-
|
-
|
| Thu 1st: |
1168 *
|
69%
|
fat: 38.95g |
| |
protein: 52.64g |
| |
carbs: 160.66g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1050 *
|
62%
|
fat: 48.12g |
| |
protein: 48.63g |
| |
carbs: 109.86g |
|
-
|
-
|
| Tue 30th: |
991 *
|
58%
|
fat: 56.76g |
| |
protein: 41.19g |
| |
carbs: 92.19g |
|
-
|
-
|
| Mon 29th: |
2206 *
|
130%
|
fat: 93.23g |
| |
protein: 85.51g |
| |
carbs: 274.44g |
|
-
|
-
|
| Fri 26th: |
374 *
|
22%
|
fat: 16.30g |
| |
protein: 15.58g |
| |
carbs: 37.55g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
991 *
|
58%
|
fat: 33.41g |
| |
protein: 70.08g |
| |
carbs: 96.90g |
|
-
|
-
|
| Tue 15th: |
1054 *
|
62%
|
fat: 29.76g |
| |
protein: 66.49g |
| |
carbs: 127.14g |
|
-
|
-
|
| Mon 14th: |
845 *
|
50%
|
fat: 43.63g |
| |
protein: 35.24g |
| |
carbs: 77.45g |
|
-
|
-
|
| Sun 13th: |
1436 *
|
84%
|
fat: 88.97g |
| |
protein: 54.15g |
| |
carbs: 112.07g |
|
-
|
-
|
| Sat 12th: |
831 *
|
49%
|
fat: 54.02g |
| |
protein: 34.18g |
| |
carbs: 57.33g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
897 *
|
53%
|
fat: 58.73g |
| |
protein: 41.36g |
| |
carbs: 55.18g |
|
-
|
-
|
| Thu 6th: |
549 *
|
32%
|
fat: 28.27g |
| |
protein: 23.47g |
| |
carbs: 52.40g |
|
-
|
-
|
