nastenka.70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 526 * 29%
fat: 34.58g
|
protein: 15.06g
|
carbs: 38.52g
- -
Wed 26th: 1959 * 109%
fat: 85.08g
|
protein: 85.06g
|
carbs: 138.61g
- -
Tue 25th: 1170 * 65%
fat: 69.15g
|
protein: 57.37g
|
carbs: 77.00g
2066*  896
Mon 24th: 1421 * 79%
fat: 67.97g
|
protein: 86.82g
|
carbs: 110.40g
2108*  687
February 2024
Tue 6th: 2075 * 115%
fat: 88.16g
|
protein: 72.36g
|
carbs: 246.88g
1898*  177
Mon 5th: 1069 * 59%
fat: 77.63g
|
protein: 34.85g
|
carbs: 57.39g
1898*  829
Sun 4th: 474 * 25%
fat: 29.09g
|
protein: 24.36g
|
carbs: 29.60g
- -
January 2024
Sun 21st: 1943 * 102%
fat: 111.04g
|
protein: 65.86g
|
carbs: 178.32g
1906*  37
October 2023
Tue 3rd: 785 * 39%
fat: 34.54g
|
protein: 36.72g
|
carbs: 82.45g
2318*  1533
Mon 2nd: 1582 * 79%
fat: 76.29g
|
protein: 72.32g
|
carbs: 152.87g
2318*  736
Sun 1st: 1735 * 87%
fat: 77.86g
|
protein: 56.14g
|
carbs: 211.65g
2025*  290
September 2023
Sat 30th: 1828 * 122%
fat: 98.67g
|
protein: 60.34g
|
carbs: 180.69g
2038*  210
Fri 22nd: 302 * 20%
fat: 16.20g
|
protein: 26.64g
|
carbs: 15.66g
- -
Tue 19th: 2126 * 142%
fat: 88.85g
|
protein: 99.52g
|
carbs: 229.00g
2339*  213
May 2023
Sat 27th: 641 * 43%
fat: 46.19g
|
protein: 33.95g
|
carbs: 22.93g
- -
Fri 26th: 942 * 63%
fat: 41.96g
|
protein: 27.88g
|
carbs: 113.01g
- -
Thu 25th: 1924 * 128%
fat: 77.87g
|
protein: 65.75g
|
carbs: 244.59g
- -
Fri 5th: 1396 * 93%
fat: 38.01g
|
protein: 104.30g
|
carbs: 158.55g
2277*  881
Thu 4th: 2457 * 164%
fat: 97.20g
|
protein: 93.48g
|
carbs: 175.91g
2277*  180
Wed 3rd: 1471 * 98%
fat: 55.24g
|
protein: 95.24g
|
carbs: 146.56g
2336*  865

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.