| August 2024 |
| Thu 1st: |
1501 *
|
100%
|
fat: 73.21g |
| |
protein: 104.03g |
| |
carbs: 122.72g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
369 *
|
25%
|
fat: 17.87g |
| |
protein: 23.73g |
| |
carbs: 29.92g |
|
2230*
|
 1861
|
| Mon 29th: |
-
|
-
|
|
3399*
|
-
|
| Sun 28th: |
322 *
|
21%
|
fat: 5.09g |
| |
protein: 14.11g |
| |
carbs: 57.89g |
|
3429*
|
3107
|
| Sat 27th: |
-
|
-
|
|
1800*
|
-
|
| Fri 26th: |
249 *
|
17%
|
fat: 7.78g |
| |
protein: 19.15g |
| |
carbs: 38.91g |
|
3513*
|
3264
|
| Thu 25th: |
1628 *
|
109%
|
fat: 42.21g |
| |
protein: 108.63g |
| |
carbs: 216.52g |
|
3096*
|
1468
|
| Wed 24th: |
1131 *
|
75%
|
fat: 53.82g |
| |
protein: 62.48g |
| |
carbs: 104.32g |
|
1647*
|
516
|
| Tue 23rd: |
2026 *
|
135%
|
fat: 69.69g |
| |
protein: 149.66g |
| |
carbs: 163.16g |
|
3182*
|
1156
|
| Mon 22nd: |
1419 *
|
95%
|
fat: 42.68g |
| |
protein: 88.23g |
| |
carbs: 181.97g |
|
1797*
|
378
|
| Sun 21st: |
1048 *
|
70%
|
fat: 31.66g |
| |
protein: 52.24g |
| |
carbs: 148.76g |
|
3117*
|
2069
|
| Sat 20th: |
1707 *
|
114%
|
fat: 49.03g |
| |
protein: 113.35g |
| |
carbs: 246.20g |
|
3131*
|
1424
|
| Fri 19th: |
1500 *
|
100%
|
fat: 80.43g |
| |
protein: 94.30g |
| |
carbs: 119.20g |
|
3399*
|
1899
|
| Thu 18th: |
-
|
-
|
|
1726*
|
-
|
| Wed 17th: |
-
|
-
|
|
2003*
|
-
|
| Tue 16th: |
-
|
-
|
|
1738*
|
-
|
| Mon 15th: |
-
|
-
|
|
2340*
|
-
|
| Sun 14th: |
-
|
-
|
|
2305*
|
-
|
| Sat 13th: |
-
|
-
|
|
2424*
|
-
|
| Fri 12th: |
-
|
-
|
|
1931*
|
-
|
| Thu 11th: |
-
|
-
|
|
1300*
|
-
|
