Nakaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 7th: - - 2295* -
Tue 6th: - - 1766* -
Mon 5th: - - 2206* -
Sun 4th: - - 2384* -
Sat 3rd: - - 2211* -
Fri 2nd: - - 2131* -
Thu 1st: - - 2209* -
January 2024
Wed 31st: - - 2307* -
Tue 30th: - - 2236* -
Mon 29th: - - 2212* -
Sun 28th: - - 2497* -
Sat 27th: - - 2153* -
Fri 26th: - - 2093* -
Thu 25th: 308 * 17%
fat: 14.25g
|
protein: 6.00g
|
carbs: 39.00g
2244*  1936
Wed 24th: - - 2039* -
Tue 23rd: - - 2344* -
Mon 22nd: 232 * 13%
fat: 11.05g
|
protein: 4.75g
|
carbs: 30.70g
2148*  1916
Sun 21st: - - 1898* -
Sat 20th: - - 2079* -
Fri 19th: - - 2106* -

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