| May 2023 |
| Wed 24th: |
1397 *
|
116%
|
fat: 63.10g |
| |
protein: 90.67g |
| |
carbs: 123.40g |
|
-
|
-
|
| Tue 23rd: |
591 *
|
49%
|
fat: 21.67g |
| |
protein: 44.02g |
| |
carbs: 57.24g |
|
-
|
-
|
| Mon 22nd: |
1478 *
|
123%
|
fat: 57.54g |
| |
protein: 95.90g |
| |
carbs: 146.75g |
|
-
|
-
|
| Fri 19th: |
760 *
|
63%
|
fat: 25.12g |
| |
protein: 56.77g |
| |
carbs: 88.33g |
|
-
|
-
|
| Thu 18th: |
1446 *
|
120%
|
fat: 54.17g |
| |
protein: 91.36g |
| |
carbs: 163.39g |
|
-
|
-
|
| Wed 17th: |
221 *
|
18%
|
fat: 10.00g |
| |
protein: 13.40g |
| |
carbs: 20.80g |
|
-
|
-
|
| Tue 16th: |
1380 *
|
115%
|
fat: 55.78g |
| |
protein: 94.54g |
| |
carbs: 130.90g |
|
-
|
-
|
| Mon 15th: |
1169 *
|
97%
|
fat: 38.91g |
| |
protein: 103.19g |
| |
carbs: 104.16g |
|
-
|
-
|
| Sun 14th: |
93 *
|
8%
|
fat: 5.60g |
| |
protein: 7.40g |
| |
carbs: 3.60g |
|
-
|
-
|
| Thu 11th: |
131 *
|
11%
|
fat: 1.80g |
| |
protein: 12.10g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
1373 *
|
114%
|
fat: 48.11g |
| |
protein: 91.96g |
| |
carbs: 158.89g |
|
-
|
-
|
| Tue 9th: |
429 *
|
36%
|
fat: 12.56g |
| |
protein: 32.38g |
| |
carbs: 48.07g |
|
-
|
-
|
| Mon 8th: |
1195 *
|
100%
|
fat: 38.36g |
| |
protein: 80.38g |
| |
carbs: 142.91g |
|
-
|
-
|
| Sun 7th: |
358 *
|
30%
|
fat: 6.20g |
| |
protein: 64.20g |
| |
carbs: 11.40g |
|
-
|
-
|
| Thu 4th: |
118 *
|
10%
|
fat: 1.90g |
| |
protein: 21.40g |
| |
carbs: 3.80g |
|
-
|
-
|
| Wed 3rd: |
118 *
|
10%
|
fat: 2.00g |
| |
protein: 21.50g |
| |
carbs: 3.70g |
|
-
|
-
|
| Tue 2nd: |
118 *
|
10%
|
fat: 1.90g |
| |
protein: 21.40g |
| |
carbs: 3.90g |
|
-
|
-
|
| Mon 1st: |
118 *
|
10%
|
fat: 1.90g |
| |
protein: 21.40g |
| |
carbs: 4.00g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
396 *
|
33%
|
fat: 7.30g |
| |
protein: 31.26g |
| |
carbs: 54.37g |
|
-
|
-
|
| Fri 28th: |
1351 *
|
113%
|
fat: 46.74g |
| |
protein: 87.32g |
| |
carbs: 157.57g |
|
-
|
-
|
