anny sabrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 21st: 511 * 30%
fat: 16.33g
|
protein: 38.54g
|
carbs: 60.46g
- -
Wed 9th: 311 * 18%
fat: 7.66g
|
protein: 32.09g
|
carbs: 27.83g
- -
Mon 7th: 949 * 56%
fat: 21.90g
|
protein: 35.87g
|
carbs: 153.66g
2239*  1290
Wed 2nd: 961 * 57%
fat: 27.03g
|
protein: 35.74g
|
carbs: 142.48g
2148*  1187
Tue 1st: 875 * 51%
fat: 35.86g
|
protein: 28.60g
|
carbs: 112.60g
- -
August 2020
Mon 31st: 722 * 42%
fat: 9.39g
|
protein: 28.65g
|
carbs: 138.07g
- -
Sun 30th: 900 * 53%
fat: 20.34g
|
protein: 48.77g
|
carbs: 136.06g
- -
Sat 29th: 1704 * 100%
fat: 43.37g
|
protein: 61.01g
|
carbs: 270.72g
- -
Fri 28th: 525 * 31%
fat: 19.64g
|
protein: 33.80g
|
carbs: 51.86g
- -
Thu 27th: 856 * 50%
fat: 11.67g
|
protein: 34.91g
|
carbs: 159.44g
- -
Wed 26th: 1034 * 61%
fat: 23.97g
|
protein: 41.07g
|
carbs: 171.87g
- -
Tue 25th: 337 * 20%
fat: 4.63g
|
protein: 11.55g
|
carbs: 69.31g
- -
Mon 24th: 175 * 10%
fat: 3.70g
|
protein: 7.78g
|
carbs: 30.75g
- -

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