| August 2023 |
| Thu 17th: |
600 *
|
32%
|
fat: 22.09g |
| |
protein: 39.43g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 14th: |
1484 *
|
78%
|
fat: 52.52g |
| |
protein: 95.18g |
| |
carbs: 135.34g |
|
-
|
-
|
| Sat 12th: |
160 *
|
8%
|
fat: 2.10g |
| |
protein: 9.80g |
| |
carbs: 25.80g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1460 *
|
77%
|
fat: 37.20g |
| |
protein: 151.27g |
| |
carbs: 122.13g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
726 *
|
38%
|
fat: 11.29g |
| |
protein: 101.54g |
| |
carbs: 47.04g |
|
-
|
-
|
| Fri 2nd: |
2000 *
|
105%
|
fat: 32.20g |
| |
protein: 198.20g |
| |
carbs: 232.74g |
|
-
|
-
|
| Thu 1st: |
1736 *
|
91%
|
fat: 56.95g |
| |
protein: 123.33g |
| |
carbs: 179.82g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
827 *
|
44%
|
fat: 11.30g |
| |
protein: 99.50g |
| |
carbs: 72.93g |
|
-
|
-
|
| Tue 29th: |
864 *
|
45%
|
fat: 15.10g |
| |
protein: 99.41g |
| |
carbs: 74.14g |
|
-
|
-
|
| Mon 28th: |
2114 *
|
111%
|
fat: 43.56g |
| |
protein: 202.05g |
| |
carbs: 224.95g |
|
-
|
-
|
| Sun 27th: |
918 *
|
48%
|
fat: 16.94g |
| |
protein: 106.46g |
| |
carbs: 76.68g |
|
-
|
-
|
| Wed 23rd: |
604 *
|
32%
|
fat: 35.20g |
| |
protein: 64.00g |
| |
carbs: 7.60g |
|
-
|
-
|
| Tue 22nd: |
1555 *
|
82%
|
fat: 22.38g |
| |
protein: 130.27g |
| |
carbs: 202.72g |
|
-
|
-
|
| Mon 21st: |
1935 *
|
102%
|
fat: 43.13g |
| |
protein: 192.16g |
| |
carbs: 186.89g |
|
-
|
-
|
| Thu 17th: |
1622 *
|
85%
|
fat: 44.98g |
| |
protein: 203.53g |
| |
carbs: 99.09g |
|
-
|
-
|
| Wed 16th: |
1230 *
|
65%
|
fat: 36.22g |
| |
protein: 108.44g |
| |
carbs: 114.44g |
|
-
|
-
|
| Tue 15th: |
1875 *
|
99%
|
fat: 52.12g |
| |
protein: 145.40g |
| |
carbs: 199.32g |
|
-
|
-
|
| Mon 14th: |
2262 *
|
119%
|
fat: 39.76g |
| |
protein: 191.72g |
| |
carbs: 280.38g |
|
-
|
-
|
| Sat 12th: |
2027 *
|
107%
|
fat: 67.20g |
| |
protein: 182.39g |
| |
carbs: 163.06g |
|
-
|
-
|
| Fri 11th: |
1368 *
|
72%
|
fat: 22.95g |
| |
protein: 130.76g |
| |
carbs: 157.25g |
|
-
|
-
|
