EW1117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 763 * 40%
fat: 24.76g
|
protein: 16.77g
|
carbs: 46.46g
- -
February 2024
Thu 29th: 347 * 18%
fat: 5.44g
|
protein: 8.57g
|
carbs: 77.04g
- -
July 2023
Sun 9th: 250 * 13%
fat: 16.75g
|
protein: 20.13g
|
carbs: 7.36g
- -
February 2021
Sat 13th: 527 * 28%
fat: 24.45g
|
protein: 19.88g
|
carbs: 58.02g
1596*  1069
Tue 2nd: 379 * 20%
fat: 15.66g
|
protein: 14.01g
|
carbs: 47.75g
- -
September 2020
Mon 7th: 282 * 15%
fat: 8.05g
|
protein: 20.28g
|
carbs: 34.09g
- -
Sat 5th: 288 * 15%
fat: 3.44g
|
protein: 11.52g
|
carbs: 52.50g
- -
Fri 4th: 922 * 49%
fat: 23.82g
|
protein: 34.99g
|
carbs: 152.11g
- -
Wed 2nd: 907 * 48%
fat: 43.51g
|
protein: 42.42g
|
carbs: 91.23g
1916*  1009
Tue 1st: 663 * 35%
fat: 14.60g
|
protein: 36.28g
|
carbs: 96.63g
1907*  1244
August 2020
Sat 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 28th: 1224 * 64%
fat: 57.27g
|
protein: 38.43g
|
carbs: 64.07g
- -
Wed 26th: 1172 * 62%
fat: 29.43g
|
protein: 41.98g
|
carbs: 181.63g
1709*  537
Tue 25th: 1738 * 91%
fat: 72.93g
|
protein: 38.44g
|
carbs: 176.52g
1814*  76
Mon 24th: 1504 * 79%
fat: 66.36g
|
protein: 51.37g
|
carbs: 126.53g
1757*  253

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