| August 2022 |
| Mon 8th: |
445 *
|
26%
|
fat: 24.83g |
| |
protein: 9.57g |
| |
carbs: 50.83g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
236 *
|
14%
|
fat: 8.36g |
| |
protein: 4.68g |
| |
carbs: 38.63g |
|
-
|
-
|
| Mon 18th: |
688 *
|
40%
|
fat: 19.40g |
| |
protein: 15.27g |
| |
carbs: 125.17g |
|
-
|
-
|
| Sat 16th: |
474 *
|
28%
|
fat: 17.19g |
| |
protein: 10.04g |
| |
carbs: 73.57g |
|
-
|
-
|
| Tue 5th: |
370 *
|
22%
|
fat: 11.45g |
| |
protein: 10.23g |
| |
carbs: 60.58g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
383 *
|
23%
|
fat: 9.41g |
| |
protein: 10.34g |
| |
carbs: 68.51g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
391 *
|
23%
|
fat: 9.06g |
| |
protein: 11.03g |
| |
carbs: 70.10g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
340 *
|
20%
|
fat: 5.57g |
| |
protein: 8.80g |
| |
carbs: 67.69g |
|
-
|
-
|
| Tue 18th: |
894 *
|
53%
|
fat: 23.64g |
| |
protein: 52.78g |
| |
carbs: 118.18g |
|
-
|
-
|
| Mon 17th: |
1210 *
|
71%
|
fat: 50.49g |
| |
protein: 61.90g |
| |
carbs: 136.71g |
|
-
|
-
|
| Sun 16th: |
918 *
|
54%
|
fat: 20.47g |
| |
protein: 69.55g |
| |
carbs: 129.31g |
|
-
|
-
|
| Sat 15th: |
1161 *
|
68%
|
fat: 32.78g |
| |
protein: 64.47g |
| |
carbs: 162.92g |
|
-
|
-
|
| Wed 12th: |
841 *
|
49%
|
fat: 20.24g |
| |
protein: 42.88g |
| |
carbs: 128.97g |
|
-
|
-
|
| Tue 11th: |
1095 *
|
64%
|
fat: 25.37g |
| |
protein: 103.15g |
| |
carbs: 115.05g |
|
-
|
-
|
| Mon 10th: |
993 *
|
58%
|
fat: 42.01g |
| |
protein: 52.57g |
| |
carbs: 115.53g |
|
-
|
-
|
| Sun 9th: |
821 *
|
48%
|
fat: 23.93g |
| |
protein: 33.68g |
| |
carbs: 123.37g |
|
-
|
-
|
| Sat 8th: |
1032 *
|
61%
|
fat: 22.57g |
| |
protein: 67.39g |
| |
carbs: 148.58g |
|
-
|
-
|
| Fri 7th: |
358 *
|
21%
|
fat: 9.90g |
| |
protein: 12.62g |
| |
carbs: 56.39g |
|
-
|
-
|
| Wed 5th: |
907 *
|
53%
|
fat: 29.92g |
| |
protein: 48.47g |
| |
carbs: 111.80g |
|
-
|
-
|
| Tue 4th: |
1086 *
|
64%
|
fat: 25.18g |
| |
protein: 33.04g |
| |
carbs: 194.67g |
|
-
|
-
|
