| September 2024 |
| Mon 16th: |
1311 *
|
94%
|
fat: 36.93g |
| |
protein: 86.79g |
| |
carbs: 166.31g |
|
-
|
-
|
| Sun 15th: |
1133 *
|
81%
|
fat: 26.39g |
| |
protein: 63.47g |
| |
carbs: 164.42g |
|
-
|
-
|
| Sat 14th: |
1161 *
|
83%
|
fat: 36.99g |
| |
protein: 82.01g |
| |
carbs: 127.11g |
|
-
|
-
|
| Thu 12th: |
1230 *
|
88%
|
fat: 32.07g |
| |
protein: 89.30g |
| |
carbs: 154.26g |
|
-
|
-
|
| Mon 9th: |
306 *
|
22%
|
fat: 8.24g |
| |
protein: 17.27g |
| |
carbs: 40.01g |
|
-
|
-
|
| Sun 8th: |
1192 *
|
85%
|
fat: 26.62g |
| |
protein: 76.35g |
| |
carbs: 164.43g |
|
-
|
-
|
| Sat 7th: |
1443 *
|
103%
|
fat: 37.44g |
| |
protein: 87.51g |
| |
carbs: 191.45g |
|
-
|
-
|
| Thu 5th: |
599 *
|
43%
|
fat: 13.44g |
| |
protein: 28.24g |
| |
carbs: 92.89g |
|
-
|
-
|
| Wed 4th: |
163 *
|
12%
|
fat: 6.66g |
| |
protein: 2.07g |
| |
carbs: 23.68g |
|
-
|
-
|
| Tue 3rd: |
1240 *
|
89%
|
fat: 35.53g |
| |
protein: 92.08g |
| |
carbs: 136.60g |
|
-
|
-
|
| Mon 2nd: |
1390 *
|
99%
|
fat: 34.50g |
| |
protein: 92.98g |
| |
carbs: 177.31g |
|
-
|
-
|
| Sun 1st: |
1192 *
|
85%
|
fat: 28.26g |
| |
protein: 83.27g |
| |
carbs: 152.65g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1253 *
|
90%
|
fat: 25.10g |
| |
protein: 104.15g |
| |
carbs: 157.83g |
|
-
|
-
|
| Fri 30th: |
1483 *
|
106%
|
fat: 41.57g |
| |
protein: 105.84g |
| |
carbs: 177.72g |
|
-
|
-
|
| Wed 28th: |
296 *
|
21%
|
fat: 10.18g |
| |
protein: 17.68g |
| |
carbs: 32.21g |
|
-
|
-
|
| Mon 26th: |
405 *
|
29%
|
fat: 6.48g |
| |
protein: 24.35g |
| |
carbs: 62.47g |
|
-
|
-
|
| Sun 25th: |
1147 *
|
82%
|
fat: 31.38g |
| |
protein: 74.79g |
| |
carbs: 150.67g |
|
-
|
-
|
| Sat 24th: |
1014 *
|
72%
|
fat: 21.01g |
| |
protein: 87.43g |
| |
carbs: 120.34g |
|
-
|
-
|
| Fri 23rd: |
655 *
|
47%
|
fat: 18.90g |
| |
protein: 28.27g |
| |
carbs: 92.46g |
|
-
|
-
|
| Thu 22nd: |
584 *
|
42%
|
fat: 17.34g |
| |
protein: 45.25g |
| |
carbs: 58.55g |
|
-
|
-
|
