| August 2024 |
| Fri 9th: |
313 *
|
13%
|
fat: 11.75g |
| |
protein: 18.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 8th: |
1635 *
|
68%
|
fat: 27.24g |
| |
protein: 88.78g |
| |
carbs: 271.18g |
|
3537*
|
 1902
|
| Wed 7th: |
1851 *
|
77%
|
fat: 56.01g |
| |
protein: 107.79g |
| |
carbs: 239.12g |
|
3752*
|
1901
|
| Tue 6th: |
1674 *
|
70%
|
fat: 28.37g |
| |
protein: 86.82g |
| |
carbs: 285.02g |
|
2682*
|
1008
|
| Mon 5th: |
1433 *
|
60%
|
fat: 31.16g |
| |
protein: 101.41g |
| |
carbs: 199.60g |
|
3566*
|
2133
|
| Sun 4th: |
2893 *
|
121%
|
fat: 144.13g |
| |
protein: 108.71g |
| |
carbs: 292.33g |
|
2313*
|
 580
|
| Sat 3rd: |
3109 *
|
130%
|
fat: 141.60g |
| |
protein: 88.50g |
| |
carbs: 342.80g |
|
2295*
|
814
|
| Fri 2nd: |
2596 *
|
108%
|
fat: 98.36g |
| |
protein: 173.32g |
| |
carbs: 252.17g |
|
2885*
|
289
|
| Thu 1st: |
1789 *
|
75%
|
fat: 51.95g |
| |
protein: 88.49g |
| |
carbs: 253.60g |
|
3569*
|
1780
|
| July 2024 |
| Wed 31st: |
1731 *
|
72%
|
fat: 86.29g |
| |
protein: 101.83g |
| |
carbs: 144.84g |
|
2296*
|
565
|
| Tue 30th: |
2065 *
|
86%
|
fat: 58.98g |
| |
protein: 79.11g |
| |
carbs: 317.22g |
|
2284*
|
219
|
| Mon 29th: |
-
|
-
|
|
2851*
|
-
|
| Sun 28th: |
1926 *
|
80%
|
fat: 98.40g |
| |
protein: 85.39g |
| |
carbs: 194.69g |
|
2238*
|
312
|
| Sat 27th: |
1978 *
|
82%
|
fat: 57.21g |
| |
protein: 116.10g |
| |
carbs: 258.04g |
|
3394*
|
1416
|
| Fri 26th: |
1583 *
|
66%
|
fat: 34.56g |
| |
protein: 120.44g |
| |
carbs: 217.31g |
|
2746*
|
1163
|
| Thu 25th: |
1879 *
|
78%
|
fat: 52.63g |
| |
protein: 103.13g |
| |
carbs: 258.93g |
|
3432*
|
1553
|
| Wed 24th: |
1673 *
|
70%
|
fat: 45.76g |
| |
protein: 84.28g |
| |
carbs: 240.79g |
|
3469*
|
1796
|
| Tue 23rd: |
1869 *
|
78%
|
fat: 42.18g |
| |
protein: 93.68g |
| |
carbs: 287.02g |
|
3438*
|
1569
|
| Mon 22nd: |
1469 *
|
61%
|
fat: 30.76g |
| |
protein: 97.11g |
| |
carbs: 211.94g |
|
3466*
|
1997
|
| Sun 21st: |
1770 *
|
74%
|
fat: 81.06g |
| |
protein: 86.72g |
| |
carbs: 200.39g |
|
2223*
|
453
|
| Sat 20th: |
1635 *
|
68%
|
fat: 35.64g |
| |
protein: 94.91g |
| |
carbs: 243.85g |
|
3413*
|
1778
|
